10.3 km | 00:53:44 | 05:13/km日期: 2016-11-17 19:33 - 地點: 大勇國小 - 卡路里: 493 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 77%
Pace: 05'20" / 05'05" / 05'15" / 05'07" / 05'14" / 05'10" / 05'14" / 05'21" / 05'14" / 05'12" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'15") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'14" (+00'09") | 1000 / 3000 |
| 4 | | 05'06" (+00'01") | 1000 / 4000 |
| 5 | | 05'13" (+00'08") | 1000 / 5000 |
| 6 | | 05'10" (+00'05") | 1000 / 6000 |
| 7 | | 05'13" (+00'08") | 1000 / 7000 |
| 8 | | 05'21" (+00'16") | 1000 / 8000 |
| 9 | | 05'13" (+00'08") | 1000 / 9000 |
| 10 | | 05'11" (+00'06") | 1000 / 10000 |
| 11 | | 05'05" | 302 / 10302 |
11月累積里程 :
203.10 km 
Adidas Adizero Adios 2 Grete 累積 :
1549.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'05" | 00:10'25" |
| 3 | 05'15" | 00:15'40" |
| 4 | 05'07" | 00:20'47" |
| 5 | 05'14" | 00:26'01" |
| 6 | 05'10" | 00:31'11" |
| 7 | 05'14" | 00:36'25" |
| 8 | 05'21" | 00:41'46" |
| 9 | 05'14" | 00:47'00" |
| 10 | 05'12" | 00:52'12" |
| 10.3 | 05'07" | 00:53'45" |
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