林蘇榮 2016/11/18 訓練日誌 | Marathon's World

林蘇榮基隆
ID 216819

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10.1 km | 00:59:39 | 05:52/km

日期: 2016-11-18 16:22 - 總爬升: 684 m - 地點: 楊梅後山 - 天氣: 下雨天 - 卡路里: 602 Cal - 溫度: 25°C - 濕度: 92%

Pace: 06'22" / 06'34" / 06'45" / 06'14" / 06'25" / 02'38" / 00'04" / 00'04" / 00'07" / 00'07" / 00'06" / 00'06" / 00'06" / 00'06" / 00'05" / 00'05" / 00'05" / 00'06" / 00'05" / 00'05" / 00'04" / 00'05" / 00'06" / 00'06" / 00'06" / 00'08" / 00'06" / 00'07" / 00'05" / 00'04" / 00'06" / 00'05" / 00'04" / 00'04" / 00'04" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'06" / 00'05" / 00'06" / 00'05" / 00'07" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'07" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'03" / 00'05" / 00'05" / 00'05" / 00'04" / 00'05" / 00'05" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'04" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'10" / 00'09" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'04" / 00'01" / 00'02" / 00'08" / 00'06" / 00'05" / 00'05" / 00'05" / 00'06" / 00'06" / 00'06" / 00'05" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'05" / 00'05" / 00'05" / 00'07" / 00'07" / 00'05" / 00'06" / 00'06" / 00'05" / 00'10" / 00'06" / 00'06" / 00'09" / 00'05" / 00'05" / 00'06" / 00'06" / 00'05" / 03'29" / 04'24" / 64'17" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'22"

(06'22")

06'21" (+06'19")

1000 / 1000

2

06'41"

(13'03")

06'33" (+06'31")

1019 / 2020

3

06'38"

(19'41")

06'40" (+06'38")

992 / 3012

4

06'19"

(26'00")

06'13" (+06'11")

1014 / 4027

5

06'26"

(32'26")

06'26" (+06'24")

998 / 5025

展開計圈分析

職訓局～涼傘亭～茶里王～
涼傘亭～職訓局﹏

11月累積里程 : 165.94 km

Android - HTC HTC_E9pw 上傳 | 7 years ago

梁澤鈞, ricky tseng 和其他 2 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'22"	00:06'22"
2	06'34"	00:12'56"
3	06'45"	00:19'41"
4	06'14"	00:25'55"
5	06'25"	00:32'20"
6	02'38"	00:34'58"
7	00'04"	00:35'02"
8	00'04"	00:35'06"
9	00'07"	00:35'13"
10	00'07"	00:35'20"
11	00'06"	00:35'26"
12	00'06"	00:35'32"
13	00'06"	00:35'38"
14	00'06"	00:35'44"
15	00'05"	00:35'49"
16	00'05"	00:35'54"
17	00'05"	00:35'59"
18	00'06"	00:36'05"
19	00'05"	00:36'10"
20	00'05"	00:36'15"
21	00'04"	00:36'19"
22	00'05"	00:36'24"
23	00'06"	00:36'30"
24	00'06"	00:36'36"
25	00'06"	00:36'42"
26	00'08"	00:36'50"
27	00'06"	00:36'56"
28	00'07"	00:37'03"
29	00'05"	00:37'08"
30	00'04"	00:37'12"
31	00'06"	00:37'18"
32	00'05"	00:37'23"
33	00'04"	00:37'27"
34	00'04"	00:37'31"
35	00'04"	00:37'35"
36	00'06"	00:37'41"
37	00'05"	00:37'46"
38	00'05"	00:37'51"
39	00'05"	00:37'56"
40	00'05"	00:38'01"
41	00'05"	00:38'06"
42	00'06"	00:38'12"
43	00'06"	00:38'18"
44	00'05"	00:38'23"
45	00'06"	00:38'29"
46	00'05"	00:38'34"
47	00'07"	00:38'41"
48	00'05"	00:38'46"
49	00'05"	00:38'51"
50	00'05"	00:38'56"
51	00'05"	00:39'01"
52	00'05"	00:39'06"
53	00'05"	00:39'11"
54	00'05"	00:39'16"
55	00'06"	00:39'22"
56	00'07"	00:39'29"
57	00'06"	00:39'35"
58	00'05"	00:39'40"
59	00'05"	00:39'45"
60	00'05"	00:39'50"
61	00'05"	00:39'55"
62	00'03"	00:39'58"
63	00'05"	00:40'03"
64	00'05"	00:40'08"
65	00'05"	00:40'13"
66	00'04"	00:40'17"
67	00'05"	00:40'22"
68	00'05"	00:40'27"
69	00'04"	00:40'31"
70	00'05"	00:40'36"
71	00'05"	00:40'41"
72	00'05"	00:40'46"
73	00'05"	00:40'51"
74	00'04"	00:40'55"
75	00'04"	00:40'59"
76	00'05"	00:41'04"
77	00'05"	00:41'09"
78	00'05"	00:41'14"
79	00'05"	00:41'19"
80	00'05"	00:41'24"
81	00'05"	00:41'29"
82	00'06"	00:41'35"
83	00'06"	00:41'41"
84	00'05"	00:41'46"
85	00'05"	00:41'51"
86	00'05"	00:41'56"
87	00'05"	00:42'01"
88	00'05"	00:42'06"
89	00'05"	00:42'11"
90	00'05"	00:42'16"
91	00'05"	00:42'21"
92	00'05"	00:42'26"
93	00'10"	00:42'36"
94	00'09"	00:42'45"
95	00'06"	00:42'51"
96	00'05"	00:42'56"
97	00'05"	00:43'01"
98	00'05"	00:43'06"
99	00'05"	00:43'11"
100	00'06"	00:43'17"
101	00'05"	00:43'22"
102	00'05"	00:43'27"
103	00'05"	00:43'32"
104	00'05"	00:43'37"
105	00'05"	00:43'42"
106	00'04"	00:43'46"
107	00'05"	00:43'51"
108	00'05"	00:43'56"
109	00'05"	00:44'01"
110	00'05"	00:44'06"
111	00'05"	00:44'11"
112	00'05"	00:44'16"
113	00'05"	00:44'21"
114	00'06"	00:44'27"
115	00'06"	00:44'33"
116	00'05"	00:44'38"
117	00'05"	00:44'43"
118	00'05"	00:44'48"
119	00'05"	00:44'53"
120	00'05"	00:44'58"
121	00'04"	00:45'02"
122	00'01"	00:45'03"
123	00'02"	00:45'05"
124	00'08"	00:45'13"
125	00'06"	00:45'19"
126	00'05"	00:45'24"
127	00'05"	00:45'29"
128	00'05"	00:45'34"
129	00'06"	00:45'40"
130	00'06"	00:45'46"
131	00'06"	00:45'52"
132	00'05"	00:45'57"
133	00'04"	00:46'01"
134	00'04"	00:46'05"
135	00'04"	00:46'09"
136	00'04"	00:46'13"
137	00'04"	00:46'17"
138	00'05"	00:46'22"
139	00'05"	00:46'27"
140	00'05"	00:46'32"
141	00'07"	00:46'39"
142	00'07"	00:46'46"
143	00'05"	00:46'51"
144	00'06"	00:46'57"
145	00'06"	00:47'03"
146	00'05"	00:47'08"
147	00'10"	00:47'18"
148	00'06"	00:47'24"
149	00'06"	00:47'30"
150	00'09"	00:47'39"
151	00'05"	00:47'44"
152	00'05"	00:47'49"
153	00'06"	00:47'55"
154	00'06"	00:48'01"
155	00'05"	00:48'06"
156	03'29"	00:51'35"
157	04'24"	00:55'59"
10.1	00'-3"	01:04'59"

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台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

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14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

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