30.0 km | 02:43:24 | 05:26/km日期: 2016-11-18 15:01 - 地點: 基隆河左岸 - 平均心率: 146 - 卡路里: 1610 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 61%
Pace: 05'13" / 05'17" / 05'15" / 05'17" / 05'18" / 05'15" / 05'14" / 05'20" / 05'15" / 05'50" / 04'58" / 05'24" / 05'15" / 05'14" / 05'17" / 05'54" / 05'17" / 05'16" / 05'16" / 05'13" / 05'15" / 05'46" / 05'13" / 05'17" / 06'41" / 05'41" / 05'41" / 05'35" / 05'39" / 06'05" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'15") | 1000 / 1000 |
| 2 | | 05'17" (+00'19") | 1000 / 2000 |
| 3 | | 05'14" (+00'16") | 1000 / 3000 |
| 4 | | 05'16" (+00'18") | 1000 / 4000 |
| 5 | | 05'18" (+00'20") | 1000 / 5000 |
| 6 | | 05'14" (+00'16") | 1000 / 6000 |
| 7 | | 05'14" (+00'16") | 1000 / 7000 |
| 8 | | 05'19" (+00'21") | 1000 / 8000 |
| 9 | | 05'15" (+00'17") | 1000 / 9000 |
| 10 | | 05'49" (+00'51") | 1000 / 10000 |
| 11 | | 04'58" | 1000 / 11000 |
| 12 | | 05'24" (+00'26") | 1000 / 12000 |
| 13 | | 05'14" (+00'16") | 1000 / 13000 |
| 14 | | 05'13" (+00'15") | 1000 / 14000 |
| 15 | | 05'17" (+00'19") | 1000 / 15000 |
| 16 | | 05'53" (+00'55") | 1000 / 16000 |
| 17 | | 05'17" (+00'19") | 1000 / 17000 |
| 18 | | 05'15" (+00'17") | 1000 / 18000 |
| 19 | | 05'15" (+00'17") | 1000 / 19000 |
| 20 | | 05'13" (+00'15") | 1000 / 20000 |
| 21 | | 05'14" (+00'16") | 1000 / 21000 |
| 22 | | 05'45" (+00'47") | 1000 / 22000 |
| 23 | | 05'12" (+00'14") | 1000 / 23000 |
| 24 | | 05'17" (+00'19") | 1000 / 24000 |
| 25 | | 06'41" (+01'43") | 1000 / 25000 |
| 26 | | 05'40" (+00'42") | 1000 / 26000 |
| 27 | | 05'41" (+00'43") | 1000 / 27000 |
| 28 | | 05'34" (+00'36") | 1000 / 28000 |
| 29 | | 05'39" (+00'41") | 1000 / 29000 |
| 30 | | 06'05" (+01'07") | 1000 / 30000 |
| 31 | | 06'16" (+01'18") | 34 / 30034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
224.97 km 
ASICS GEL-DS Trainer 20 累積 :
293.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'17" | 00:10'30" |
| 3 | 05'15" | 00:15'45" |
| 4 | 05'17" | 00:21'02" |
| 5 | 05'18" | 00:26'20" |
| 6 | 05'15" | 00:31'35" |
| 7 | 05'14" | 00:36'49" |
| 8 | 05'20" | 00:42'09" |
| 9 | 05'15" | 00:47'24" |
| 10 | 05'50" | 00:53'14" |
| 11 | 04'58" | 00:58'12" |
| 12 | 05'24" | 01:03'36" |
| 13 | 05'15" | 01:08'51" |
| 14 | 05'14" | 01:14'05" |
| 15 | 05'17" | 01:19'22" |
| 16 | 05'54" | 01:25'16" |
| 17 | 05'17" | 01:30'33" |
| 18 | 05'16" | 01:35'49" |
| 19 | 05'16" | 01:41'05" |
| 20 | 05'13" | 01:46'18" |
| 21 | 05'15" | 01:51'33" |
| 22 | 05'46" | 01:57'19" |
| 23 | 05'13" | 02:02'32" |
| 24 | 05'17" | 02:07'49" |
| 25 | 06'41" | 02:14'30" |
| 26 | 05'41" | 02:20'11" |
| 27 | 05'41" | 02:25'52" |
| 28 | 05'35" | 02:31'27" |
| 29 | 05'39" | 02:37'06" |
| 30 | 06'05" | 02:43'11" |
| 30.0 | 06'19" | 02:43'24" |
展開計圈分析
留言 
