13.1 km | 01:01:42 | 04:43/km日期: 2016-11-17 05:19 - 地點: 三體 - 天氣: 陰 - 平均心率: 152 - 卡路里: 669 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 73%
Pace: 05'03" / 04'48" / 04'47" / 04'40" / 04'40" / 04'44" / 04'49" / 04'49" / 04'49" / 04'41" / 05'16" / 04'18" / 03'52" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+01'10") | 1000 / 1000 |
| 2 | | 04'47" (+00'55") | 1000 / 2000 |
| 3 | | 04'46" (+00'54") | 1000 / 3000 |
| 4 | | 04'40" (+00'48") | 1000 / 4000 |
| 5 | | 04'39" (+00'47") | 1000 / 5000 |
| 6 | | 04'43" (+00'51") | 1000 / 6000 |
| 7 | | 04'49" (+00'57") | 1000 / 7000 |
| 8 | | 04'49" (+00'57") | 1000 / 8000 |
| 9 | | 04'48" (+00'56") | 1000 / 9000 |
| 10 | | 04'41" (+00'49") | 1000 / 10000 |
| 11 | | 05'15" (+01'23") | 1000 / 11000 |
| 12 | | 04'18" (+00'26") | 1000 / 12000 |
| 13 | | 03'52" | 1000 / 13000 |
| 14 | | 06'01" (+02'09") | 70 / 13070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
316.34 km 
ASICS TARTHERZEAL TS 3-wide(紅) 累積 :
2151.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'48" | 00:09'51" |
| 3 | 04'47" | 00:14'38" |
| 4 | 04'40" | 00:19'18" |
| 5 | 04'40" | 00:23'58" |
| 6 | 04'44" | 00:28'42" |
| 7 | 04'49" | 00:33'31" |
| 8 | 04'49" | 00:38'20" |
| 9 | 04'49" | 00:43'09" |
| 10 | 04'41" | 00:47'50" |
| 11 | 05'16" | 00:53'06" |
| 12 | 04'18" | 00:57'24" |
| 13 | 03'52" | 01:01'16" |
| 13.1 | 06'11" | 01:01'42" |
展開計圈分析
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