6.0 km | 00:37:37 | 06:14/km日期: 2016-11-16 20:00 - 卡路里: 675 Cal - 溫度: 19°C - 濕度: 94%
Pace: 06'26" / 06'21" / 06'16" / 06'17" / 06'10" / 05'59" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'29") | 997 / 997 |
| 2 | | 06'21" (+00'25") | 999 / 1996 |
| 3 | | 06'16" (+00'20") | 996 / 2993 |
| 4 | | 06'15" (+00'19") | 1000 / 3993 |
| 5 | | 06'11" (+00'15") | 1001 / 4995 |
| 6 | | 05'56" | 1004 / 5999 |
| 7 | | 06'48" (+00'52") | 26 / 6026 |
11月累積里程 : 247.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'21" | 00:12'47" |
| 3 | 06'16" | 00:19'03" |
| 4 | 06'17" | 00:25'20" |
| 5 | 06'10" | 00:31'30" |
| 6 | 05'59" | 00:37'29" |
| 6.0 | 05'19" | 00:37'37" |
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