15.0 km | 01:41:11 | 06:44/km日期: 2016-11-14 20:09 - 總爬升: 320 m - 卡路里: 796 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 94%
Pace: 06'09" / 06'50" / 06'59" / 07'20" / 07'01" / 06'46" / 07'09" / 06'34" / 06'29" / 06'23" / 06'22" / 05'56" / 06'18" / 07'07" / 05'38" / 12'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'16") | 1000 / 1000 |
| 2 | | 06'49" (+01'03") | 1000 / 2001 |
| 3 | | 06'58" (+01'12") | 1000 / 3002 |
| 4 | | 07'20" (+01'34") | 1000 / 4003 |
| 5 | | 07'00" (+01'14") | 1000 / 5004 |
| 6 | | 06'46" (+01'00") | 1000 / 6005 |
| 7 | | 07'08" (+01'22") | 1000 / 7006 |
| 8 | | 06'35" (+00'49") | 1000 / 8007 |
| 9 | | 06'27" (+00'41") | 1000 / 9008 |
| 10 | | 06'22" (+00'36") | 1000 / 10009 |
| 11 | | 06'21" (+00'35") | 1000 / 11010 |
| 12 | | 05'56" (+00'10") | 1000 / 12011 |
| 13 | | 06'18" (+00'32") | 1000 / 13012 |
| 14 | | 07'06" (+01'20") | 1000 / 14013 |
| 15 | | 05'46" | 1000 / 15014 |
| 16 | | 13'44" (+07'58") | 6 / 15021 |
11月累積里程 : 255.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'50" | 00:12'59" |
| 3 | 06'59" | 00:19'58" |
| 4 | 07'20" | 00:27'18" |
| 5 | 07'01" | 00:34'19" |
| 6 | 06'46" | 00:41'05" |
| 7 | 07'09" | 00:48'14" |
| 8 | 06'34" | 00:54'48" |
| 9 | 06'29" | 01:01'17" |
| 10 | 06'23" | 01:07'40" |
| 11 | 06'22" | 01:14'02" |
| 12 | 05'56" | 01:19'58" |
| 13 | 06'18" | 01:26'16" |
| 14 | 07'07" | 01:33'23" |
| 15 | 05'38" | 01:39'01" |
| 15.0 | 12'16" | 01:39'17" |
展開計圈分析
留言 
