小胖日本仁 2016/11/20 訓練日誌

小胖日本仁基隆
ID 43906

98 位追隨者

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小胖日本仁

全馬 | 05:22:37 | 07:38/km | 第44馬

2016蘆洲--觀音山全民路跑

官方成績
日期	2016-11-20
成績	05:22:37
總名次	- / -
分組名次	- / -
平均速度	07:38/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'20")

00:32'20" (+00'30")

01:04'25"

10 km

(01:04'25")

00:32'05" (+00'15")

15 km

(01:46'39")

00:42'14" (+10'24")

01:25'22" (+20'57")

20 km

(02:29'47")

00:43'08" (+11'18")

25 km

(03:03'17")

00:33'30" (+01'40")

01:20'26" (+16'01")

30 km

(03:50'13")

00:46'56" (+15'06")

35 km

(04:35'21")

00:45'08" (+13'18")

01:16'58" (+12'33")

40 km

(05:07'11")

00:31'50"

Finish

(05:22:37)

日期: 2016-11-20 07:00 - 總爬升: 928 m - 卡路里: 2350 Cal - 總步數: 37572 - 平均步頻: 116 - 平均步幅: 113 cm - 溫度: 25°C - 濕度: 82%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'02"

(07'02")

06'58" (+01'28")

1008 / 1008

176 / 81

06'52"

(13'54")

06'53" (+01'23")

996 / 2004

181 / 79

06'27"

(20'21")

06'28" (+00'58")

997 / 3002

182 / 84

06'11"

(26'32")

06'08" (+00'38")

1006 / 4008

186 / 87

05'56"

(32'28")

05'55" (+00'25")

1000 / 5009

189 / 89

展開計圈分析

05'54"

(38'22")

05'56" (+00'26")

993 / 6002

191 / 87

05'52"

(44'14")

05'51" (+00'21")

1001 / 7004

190 / 89

05'52"

(50'06")

05'49" (+00'19")

1007 / 8012

184 / 93

06'41"

(56'47")

06'43" (+01'13")

994 / 9006

143 / 103

07'49"

(01:04'36")

07'51" (+02'21")

994 / 10001

103 / 122

09'53"

(01:14'29")

09'48" (+04'18")

1007 / 11008

31 / 327

06'55"

(01:21'24")

06'57" (+01'27")

993 / 12002

149 / 95

05'33"

(01:26'57")

05'33" (+00'03")

997 / 12999

190 / 94

07'24"

(01:34'21")

07'22" (+01'52")

1002 / 14002

99 / 135

12'41"

(01:47'02")

12'39" (+07'09")

1001 / 15003

2 / 2945

13'07"

(02:00'09")

13'08" (+07'38")

997 / 16001

3 / 2168

11'12"

(02:11'21")

11'08" (+05'38")

1005 / 17006

13 / 644

06'11"

(02:17'32")

06'13" (+00'43")

994 / 18001

183 / 87

06'55"

(02:24'27")

06'53" (+01'23")

1004 / 19005

154 / 94

05'35"

(02:30'02")

05'33" (+00'03")

1004 / 20009

188 / 95

05'39"

(02:35'41")

05'39" (+00'09")

998 / 21008

186 / 94

09'04"

(02:44'45")

09'05" (+03'35")

996 / 22005

126 / 86

06'45"

(02:51'30")

06'47" (+01'17")

994 / 22999

182 / 80

06'08"

(02:57'38")

06'05" (+00'35")

1008 / 24007

186 / 87

05'52"

(03:03'30")

05'52" (+00'22")

998 / 25006

186 / 91

05'43"

(03:09'13")

05'42" (+00'12")

1001 / 26007

192 / 91

07'57"

(03:17'10")

07'58" (+02'28")

997 / 27005

124 / 100

10'18"

(03:27'28")

10'18" (+04'48")

999 / 28005

8 / 1086

10'49"

(03:38'17")

10'50" (+05'20")

998 / 29003

15 / 580

12'21"

(03:50'38")

12'19" (+06'49")

1002 / 30005

4 / 1855

07'37"

(03:58'15")

07'39" (+02'09")

995 / 31001

111 / 117

09'06"

(04:07'21")

09'01" (+03'31")

1007 / 32008

111 / 99

06'19"

(04:13'40")

06'20" (+00'50")

996 / 33005

186 / 84

09'35"

(04:23'15")

09'35" (+04'05")

999 / 34004

20 / 509

12'26"

(04:35'41")

12'26" (+06'56")

998 / 35003

26 / 304

05'55"

(04:41'36")

05'53" (+00'23")

1004 / 36008

189 / 89

07'05"

(04:48'41")

07'09" (+01'39")

990 / 36998

145 / 95

06'32"

(04:55'13")

06'32" (+01'02")

999 / 37998

169 / 90

06'26"

(05:01'39")

06'24" (+00'54")

1002 / 39001

172 / 90

05'49"

(05:07'28")

05'49" (+00'19")

1000 / 40001

194 / 88

06'50"

(05:14'18")

06'48" (+01'18")

1004 / 41005

163 / 89

05'37"

(05:19'55")

05'30"

1018 / 42024

195 / 92

02'42"

(05:22'37")

05'36" (+00'06")

481 / 42505

195 / 91

跑了三年，一年比一年難跑，不過補給還不錯啦！明年不跑了，好累哦！

11月累積里程 : 117.69 km

MW Watch 上傳(省電模式) | 8 years ago

🐷丸子探險趣🍡, 黃小秋和其他 18 人說推

留言

觀看另 4 則留言

阿平真強，爬升9百多公尺，讚哦！恭喜完賽

2016-11-21 11:34 ·

1 個人推

David Chiu 恭喜完賽~

2016-11-21 14:39 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'02"	00:07'02"
2	06'52"	00:13'54"
3	06'27"	00:20'21"
4	06'07"	00:26'28"
5	05'52"	00:32'20"
6	05'58"	00:38'18"
7	05'49"	00:44'07"
8	05'51"	00:49'58"
9	06'41"	00:56'39"
10	07'46"	01:04'25"
11	09'55"	01:14'20"
12	06'56"	01:21'16"
13	05'34"	01:26'50"
14	07'18"	01:34'08"
15	12'31"	01:46'39"
16	13'11"	01:59'50"
17	11'21"	02:11'11"
18	06'11"	02:17'22"
19	06'53"	02:24'15"
20	05'32"	02:29'47"
21	05'42"	02:35'29"
22	09'00"	02:44'29"
23	06'52"	02:51'21"
24	06'04"	02:57'25"
25	05'52"	03:03'17"
26	05'45"	03:09'02"
27	07'46"	03:16'48"
28	10'24"	03:27'12"
29	10'40"	03:37'52"
30	12'21"	03:50'13"
31	07'55"	03:58'08"
32	08'48"	04:06'56"
33	06'28"	04:13'24"
34	09'20"	04:22'44"
35	12'37"	04:35'21"
36	06'00"	04:41'21"
37	07'08"	04:48'29"
38	06'28"	04:54'57"
39	06'26"	05:01'23"
40	05'48"	05:07'11"
41	06'48"	05:13'59"
42	05'32"	05:19'31"
42.5	06'06"	05:22'37"