12.4 km | 01:00:01 | 04:49/km日期: 2016-11-16 17:27 - 地點: 信義國中 - 平均心率: 144 - 卡路里: 667 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 80%
Pace: 05'10" / 04'47" / 04'54" / 04'49" / 04'45" / 04'53" / 04'54" / 04'48" / 04'43" / 04'50" / 04'46" / 04'42" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'31") | 199 / 199 |
| 2 | | 05'13" (+00'37") | 199 / 398 |
| 3 | | 05'17" (+00'41") | 201 / 599 |
| 4 | | 05'03" (+00'27") | 206 / 806 |
| 5 | | 04'57" (+00'21") | 200 / 1007 |
| 6 | | 04'48" (+00'12") | 209 / 1216 |
| 7 | | 04'37" (+00'01") | 213 / 1429 |
| 8 | | 04'51" (+00'15") | 207 / 1637 |
| 9 | | 04'45" (+00'09") | 207 / 1844 |
| 10 | | 04'48" (+00'12") | 215 / 2060 |
| 11 | | 04'43" (+00'07") | 208 / 2268 |
| 12 | | 04'53" (+00'17") | 208 / 2477 |
| 13 | | 04'48" (+00'12") | 208 / 2686 |
| 14 | | 05'06" (+00'30") | 204 / 2890 |
| 15 | | 05'01" (+00'25") | 200 / 3090 |
| 16 | | 04'55" (+00'19") | 203 / 3294 |
| 17 | | 04'49" (+00'13") | 207 / 3502 |
| 18 | | 04'49" (+00'13") | 210 / 3712 |
| 19 | | 04'43" (+00'07") | 209 / 3922 |
| 20 | | 04'51" (+00'15") | 200 / 4122 |
| 21 | | 04'40" (+00'04") | 207 / 4330 |
| 22 | | 04'47" (+00'11") | 205 / 4536 |
| 23 | | 04'53" (+00'17") | 206 / 4743 |
| 24 | | 04'46" (+00'10") | 211 / 4955 |
| 25 | | 04'50" (+00'14") | 207 / 5162 |
| 26 | | 04'52" (+00'16") | 204 / 5366 |
| 27 | | 04'49" (+00'13") | 207 / 5573 |
| 28 | | 04'49" (+00'13") | 206 / 5780 |
| 29 | | 04'43" (+00'07") | 207 / 5987 |
| 30 | | 04'52" (+00'16") | 205 / 6193 |
| 31 | | 04'57" (+00'21") | 202 / 6395 |
| 32 | | 04'52" (+00'16") | 205 / 6601 |
| 33 | | 04'45" (+00'09") | 207 / 6809 |
| 34 | | 05'06" (+00'30") | 198 / 7007 |
| 35 | | 04'58" (+00'22") | 204 / 7211 |
| 36 | | 04'43" (+00'07") | 210 / 7422 |
| 37 | | 04'45" (+00'09") | 208 / 7630 |
| 38 | | 04'40" (+00'04") | 210 / 7840 |
| 39 | | 04'42" (+00'06") | 211 / 8051 |
| 40 | | 04'36" | 216 / 8268 |
| 41 | | 04'50" (+00'14") | 207 / 8475 |
| 42 | | 04'41" (+00'05") | 212 / 8688 |
| 43 | | 04'49" (+00'13") | 211 / 8899 |
| 44 | | 04'46" (+00'10") | 209 / 9108 |
| 45 | | 04'49" (+00'13") | 205 / 9314 |
| 46 | | 04'46" (+00'10") | 204 / 9518 |
| 47 | | 04'54" (+00'18") | 203 / 9722 |
| 48 | | 04'56" (+00'20") | 201 / 9923 |
| 49 | | 04'40" (+00'04") | 209 / 10132 |
| 50 | | 04'46" (+00'10") | 207 / 10340 |
| 51 | | 04'45" (+00'09") | 208 / 10548 |
| 52 | | 04'44" (+00'08") | 209 / 10758 |
| 53 | | 04'46" (+00'10") | 209 / 10968 |
| 54 | | 04'46" (+00'10") | 210 / 11178 |
| 55 | | 04'45" (+00'09") | 205 / 11383 |
| 56 | | 04'49" (+00'13") | 209 / 11593 |
| 57 | | 04'44" (+00'08") | 209 / 11803 |
| 58 | | 04'42" (+00'06") | 210 / 12013 |
| 59 | | 04'47" (+00'11") | 204 / 12217 |
| 60 | | 04'33" | 212 / 12429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
224.97 km 
ASICS GT-2000 累積 :
1047.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'47" | 00:09'57" |
| 3 | 04'54" | 00:14'51" |
| 4 | 04'49" | 00:19'40" |
| 5 | 04'45" | 00:24'25" |
| 6 | 04'53" | 00:29'18" |
| 7 | 04'54" | 00:34'12" |
| 8 | 04'48" | 00:39'00" |
| 9 | 04'43" | 00:43'43" |
| 10 | 04'50" | 00:48'33" |
| 11 | 04'46" | 00:53'19" |
| 12 | 04'42" | 00:58'01" |
| 12.4 | 04'41" | 01:00'02" |
展開計圈分析
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