11.7 km | 01:14:29 | 06:22/km日期: 2016-11-16 19:45 - 平均心率: 149 - 卡路里: 761 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 73%
Pace: 06'11" / 06'09" / 06'09" / 06'25" / 06'17" / 06'38" / 06'37" / 06'22" / 06'34" / 06'21" / 06'31" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'01") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 06'09" | 1000 / 3000 |
| 4 | | 06'24" (+00'15") | 1000 / 4000 |
| 5 | | 06'17" (+00'08") | 1000 / 5000 |
| 6 | | 06'38" (+00'29") | 1000 / 6000 |
| 7 | | 06'36" (+00'27") | 1000 / 7000 |
| 8 | | 06'21" (+00'12") | 1000 / 8000 |
| 9 | | 06'33" (+00'24") | 1000 / 9000 |
| 10 | | 06'19" (+00'10") | 1000 / 10000 |
| 11 | | 06'32" (+00'23") | 1000 / 11000 |
| 12 | | 06'14" (+00'05") | 684 / 11684 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 184.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'09" | 00:12'20" |
| 3 | 06'09" | 00:18'29" |
| 4 | 06'25" | 00:24'54" |
| 5 | 06'17" | 00:31'11" |
| 6 | 06'38" | 00:37'49" |
| 7 | 06'37" | 00:44'26" |
| 8 | 06'22" | 00:50'48" |
| 9 | 06'34" | 00:57'22" |
| 10 | 06'21" | 01:03'43" |
| 11 | 06'31" | 01:10'14" |
| 11.7 | 06'15" | 01:14'31" |
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