21.4 km | 01:55:27 | 05:23/km日期: 2016-11-17 22:31 - 總爬升: 191 m - 地點: 老地方(河濱) - 天氣: 涼 - 卡路里: 1309 Cal - 溫度: 25°C - 濕度: 76%
Pace: 05'20" / 05'21" / 05'30" / 05'29" / 05'39" / 05'25" / 05'11" / 05'15" / 05'14" / 05'19" / 05'36" / 05'16" / 05'20" / 05'12" / 05'28" / 05'14" / 05'01" / 05'26" / 05'34" / 05'45" / 05'24" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'15") | 999 / 999 |
| 2 | | 05'21" (+00'21") | 998 / 1997 |
| 3 | | 05'31" (+00'31") | 1011 / 3009 |
| 4 | | 05'29" (+00'29") | 996 / 4006 |
| 5 | | 05'36" (+00'36") | 1006 / 5012 |
| 6 | | 05'25" (+00'25") | 999 / 6012 |
| 7 | | 05'12" (+00'12") | 993 / 7005 |
| 8 | | 05'15" (+00'15") | 1015 / 8021 |
| 9 | | 05'15" (+00'15") | 995 / 9016 |
| 10 | | 05'15" (+00'15") | 1012 / 10028 |
| 11 | | 05'38" (+00'38") | 996 / 11024 |
| 12 | | 05'15" (+00'15") | 1010 / 12034 |
| 13 | | 05'18" (+00'18") | 992 / 13027 |
| 14 | | 05'14" (+00'14") | 1008 / 14036 |
| 15 | | 05'27" (+00'27") | 1000 / 15036 |
| 16 | | 05'13" (+00'13") | 1001 / 16037 |
| 17 | | 05'00" | 1001 / 17039 |
| 18 | | 05'37" (+00'37") | 993 / 18032 |
| 19 | | 05'20" (+00'20") | 1013 / 19045 |
| 20 | | 05'46" (+00'46") | 1025 / 20071 |
| 21 | | 05'23" (+00'23") | 1001 / 21072 |
| 22 | | 05'33" (+00'33") | 383 / 21456 |
下班了，提醒自己要來運動，執行/執行/執行→堅持/堅持/堅持→這樣子才能換來體重下降的可能........(今天算是成功~~~~)
11月累積里程 : 188.57 km
Android - HTC HTC One 801e 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'21" | 00:10'41" |
| 3 | 05'30" | 00:16'11" |
| 4 | 05'29" | 00:21'40" |
| 5 | 05'39" | 00:27'19" |
| 6 | 05'25" | 00:32'44" |
| 7 | 05'11" | 00:37'55" |
| 8 | 05'15" | 00:43'10" |
| 9 | 05'14" | 00:48'24" |
| 10 | 05'19" | 00:53'43" |
| 11 | 05'36" | 00:59'19" |
| 12 | 05'16" | 01:04'35" |
| 13 | 05'20" | 01:09'55" |
| 14 | 05'12" | 01:15'07" |
| 15 | 05'28" | 01:20'35" |
| 16 | 05'14" | 01:25'49" |
| 17 | 05'01" | 01:30'50" |
| 18 | 05'26" | 01:36'16" |
| 19 | 05'34" | 01:41'50" |
| 20 | 05'45" | 01:47'35" |
| 21 | 05'24" | 01:52'59" |
| 21.4 | 06'19" | 01:55'27" |
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