15.1 km | 01:10:08 | 04:38/km日期: 2016-11-16 16:58 - 平均心率: 159 - 卡路里: 811 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 61%
Pace: 04'22" / 04'28" / 04'28" / 04'34" / 04'33" / 04'33" / 04'43" / 04'46" / 04'43" / 04'52" / 04'53" / 04'56" / 04'46" / 04'36" / 04'26" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" | 1000 / 1000 |
| 2 | | 04'27" (+00'06") | 1000 / 2000 |
| 3 | | 04'28" (+00'07") | 1000 / 3000 |
| 4 | | 04'34" (+00'13") | 1000 / 4000 |
| 5 | | 04'32" (+00'11") | 1000 / 5000 |
| 6 | | 04'33" (+00'12") | 1000 / 6000 |
| 7 | | 04'42" (+00'21") | 1000 / 7000 |
| 8 | | 04'45" (+00'24") | 1000 / 8000 |
| 9 | | 04'43" (+00'22") | 1000 / 9000 |
| 10 | | 04'51" (+00'30") | 1000 / 10000 |
| 11 | | 04'53" (+00'32") | 1000 / 11000 |
| 12 | | 04'56" (+00'35") | 1000 / 12000 |
| 13 | | 04'45" (+00'24") | 1000 / 13000 |
| 14 | | 04'36" (+00'15") | 1000 / 14000 |
| 15 | | 04'25" (+00'04") | 1000 / 15000 |
| 16 | | 04'16" | 117 / 15117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 301.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'28" | 00:08'50" |
| 3 | 04'28" | 00:13'18" |
| 4 | 04'34" | 00:17'52" |
| 5 | 04'33" | 00:22'25" |
| 6 | 04'33" | 00:26'58" |
| 7 | 04'43" | 00:31'41" |
| 8 | 04'46" | 00:36'27" |
| 9 | 04'43" | 00:41'10" |
| 10 | 04'52" | 00:46'02" |
| 11 | 04'53" | 00:50'55" |
| 12 | 04'56" | 00:55'51" |
| 13 | 04'46" | 01:00'37" |
| 14 | 04'36" | 01:05'13" |
| 15 | 04'26" | 01:09'39" |
| 15.1 | 04'14" | 01:10'09" |
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