12.0 km | 01:14:39 | 06:11/km日期: 2016-11-16 17:38 - 地點: 歸仁莎城 - 天氣: 涼風徐徐 - 卡路里: 867 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 74%
Pace: 06'04" / 06'16" / 06'00" / 06'23" / 06'05" / 06'16" / 11'26" / 06'13" / 05'58" / 05'54" / 06'15" / 05'53" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'11") | 1000 / 1000 |
| 2 | | 06'15" (+00'22") | 1000 / 2000 |
| 3 | | 05'59" (+00'06") | 1000 / 3000 |
| 4 | | 06'15" (+00'22") | 1000 / 4000 |
| 5 | | 06'12" (+00'19") | 1000 / 5000 |
| 6 | | 06'16" (+00'23") | 1000 / 6000 |
| 7 | | 07'05" (+01'12") | 1000 / 7000 |
| 8 | | 06'12" (+00'19") | 1000 / 8000 |
| 9 | | 05'58" (+00'05") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 06'14" (+00'21") | 1000 / 11000 |
| 12 | | 05'53" | 1000 / 12000 |
| 13 | | 05'56" (+00'03") | 46 / 12046 |
11月累積里程 : 193.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'16" | 00:12'20" |
| 3 | 06'00" | 00:18'20" |
| 4 | 06'23" | 00:24'43" |
| 5 | 06'05" | 00:30'48" |
| 6 | 06'16" | 00:37'04" |
| 7 | 11'26" | 00:48'30" |
| 8 | 06'13" | 00:54'43" |
| 9 | 05'58" | 01:00'41" |
| 10 | 05'54" | 01:06'35" |
| 11 | 06'15" | 01:12'50" |
| 12 | 05'53" | 01:18'43" |
| 12.0 | 05'41" | 01:18'59" |
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