15.0 km | 01:26:10 | 05:44/km日期: 2016-11-16 18:56 - 平均心率: 148 - 卡路里: 973 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 85%
Pace: 08'23" / 06'13" / 06'07" / 06'15" / 08'19" / 05'53" / 05'45" / 05'41" / 05'31" / 05'25" / 05'17" / 05'15" / 05'21" / 05'25" / 05'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'18") | 1000 / 1000 |
| 2 | | 06'12" (+00'58") | 1000 / 2000 |
| 3 | | 06'07" (+00'53") | 1000 / 3000 |
| 4 | | 06'14" (+01'00") | 1000 / 4000 |
| 5 | | 06'07" (+00'53") | 1000 / 5000 |
| 6 | | 05'52" (+00'38") | 1000 / 6000 |
| 7 | | 05'45" (+00'31") | 1000 / 7000 |
| 8 | | 05'40" (+00'26") | 1000 / 8000 |
| 9 | | 05'31" (+00'17") | 1000 / 9000 |
| 10 | | 05'24" (+00'10") | 1000 / 10000 |
| 11 | | 05'17" (+00'03") | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 05'21" (+00'07") | 1000 / 13000 |
| 14 | | 05'23" (+00'09") | 1000 / 14000 |
| 15 | | 05'21" (+00'07") | 1000 / 15000 |
| 16 | | 03'58" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
300.45 km 
Brooks defyance 5 累積 :
1245.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 06'13" | 00:14'36" |
| 3 | 06'07" | 00:20'43" |
| 4 | 06'15" | 00:26'58" |
| 5 | 08'19" | 00:35'17" |
| 6 | 05'53" | 00:41'10" |
| 7 | 05'45" | 00:46'55" |
| 8 | 05'41" | 00:52'36" |
| 9 | 05'31" | 00:58'07" |
| 10 | 05'25" | 01:03'32" |
| 11 | 05'17" | 01:08'49" |
| 12 | 05'15" | 01:14'04" |
| 13 | 05'21" | 01:19'25" |
| 14 | 05'25" | 01:24'50" |
| 15 | 05'21" | 01:30'11" |
| 15.0 | 05'05" | 01:30'14" |
留言 
展開計圈分析
