21.0 km | 01:56:28 | 05:32/km日期: 2016-11-19 06:17 - 平均心率: 160 - 卡路里: 2389 Cal - 總步數: 20695 - 平均步頻: 177 - 平均步幅: 101 cm - 溫度: 24°C - 濕度: 95%
Pace: 05'53" / 05'32" / 05'30" / 05'20" / 05'27" / 05'18" / 05'50" / 05'27" / 05'21" / 05'54" / 05'23" / 05'20" / 05'53" / 05'30" / 05'22" / 05'58" / 05'29" / 05'26" / 06'02" / 05'22" / 04'53" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+01'04") | 1004 / 1004 | 178 / 95 |
| 2 | | 05'30" (+00'41") | 1005 / 2010 | 179 / 101 |
| 3 | | 05'28" (+00'39") | 1008 / 3018 | 179 / 101 |
| 4 | | 05'20" (+00'31") | 1011 / 4030 | 180 / 103 |
| 5 | | 05'21" (+00'32") | 1004 / 5034 | 181 / 103 |
| 6 | | 05'46" (+00'57") | 1004 / 6038 | 166 / 104 |
| 7 | | 05'20" (+00'31") | 1010 / 7049 | 183 / 102 |
| 8 | | 05'23" (+00'34") | 1006 / 8055 | 183 / 101 |
| 9 | | 05'24" (+00'35") | 1001 / 9057 | 180 / 102 |
| 10 | | 05'50" (+01'01") | 1008 / 10066 | 165 / 103 |
| 11 | | 05'19" (+00'30") | 1002 / 11068 | 181 / 103 |
| 12 | | 05'23" (+00'34") | 1008 / 12077 | 181 / 102 |
| 13 | | 05'50" (+01'01") | 1008 / 13085 | 167 / 102 |
| 14 | | 05'26" (+00'37") | 1010 / 14096 | 183 / 100 |
| 15 | | 05'21" (+00'32") | 1010 / 15106 | 183 / 101 |
| 16 | | 05'52" (+01'03") | 1006 / 16113 | 166 / 102 |
| 17 | | 05'26" (+00'37") | 1004 / 17118 | 183 / 100 |
| 18 | | 05'27" (+00'38") | 1013 / 18131 | 181 / 100 |
| 19 | | 05'55" (+01'06") | 1000 / 19132 | 162 / 103 |
| 20 | | 05'22" (+00'33") | 1007 / 20140 | 183 / 101 |
| 21 | | 04'49" | 1007 / 21147 | 184 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
162.43 km 
adidas CC RIDE男慢跑鞋M17432-灰黃 累積 :
2665.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'32" | 00:11'25" |
| 3 | 05'30" | 00:16'55" |
| 4 | 05'20" | 00:22'15" |
| 5 | 05'27" | 00:27'42" |
| 6 | 05'18" | 00:33'00" |
| 7 | 05'50" | 00:38'50" |
| 8 | 05'27" | 00:44'17" |
| 9 | 05'21" | 00:49'38" |
| 10 | 05'54" | 00:55'32" |
| 11 | 05'23" | 01:00'55" |
| 12 | 05'20" | 01:06'15" |
| 13 | 05'53" | 01:12'08" |
| 14 | 05'30" | 01:17'38" |
| 15 | 05'22" | 01:23'00" |
| 16 | 05'58" | 01:28'58" |
| 17 | 05'29" | 01:34'27" |
| 18 | 05'26" | 01:39'53" |
| 19 | 06'02" | 01:45'55" |
| 20 | 05'22" | 01:51'17" |
| 21 | 04'53" | 01:56'10" |
| 21.0 | 16'23" | 01:56'28" |
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