12.4 km | 01:07:59 | 05:27/km日期: 2016-11-16 18:15 - 平均心率: 143 - 卡路里: 606 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 74%
Pace: 05'14" / 05'28" / 05'32" / 07'47" / 03'53" / 07'06" / 03'57" / 09'25" / 03'55" / 08'00" / 05'39" / 10'23" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'31") | 1000 / 1000 |
| 2 | | 05'28" (+01'46") | 1000 / 2000 |
| 3 | | 05'31" (+01'49") | 1000 / 3000 |
| 4 | | 06'46" (+03'04") | 347 / 3347 |
| 5 | | 03'55" (+00'13") | 1000 / 4347 |
| 6 | | 03'51" (+00'09") | 1000 / 5347 |
| 7 | | 22'13" (+18'31") | 179 / 5527 |
| 8 | | 03'55" (+00'13") | 1000 / 6527 |
| 9 | | 03'53" (+00'11") | 1000 / 7527 |
| 10 | | 18'44" (+15'02") | 126 / 7653 |
| 11 | | 03'51" (+00'09") | 1000 / 8653 |
| 12 | | 03'57" (+00'15") | 600 / 9253 |
| 13 | | 27'41" (+23'59") | 138 / 9392 |
| 14 | | 03'50" (+00'08") | 1000 / 10392 |
| 15 | | 05'02" (+01'20") | 506 / 10898 |
| 16 | | 25'07" (+21'25") | 152 / 11051 |
| 17 | | 03'48" (+00'06") | 1000 / 12051 |
| 18 | | 03'42" | 200 / 12251 |
| 19 | | 12'49" (+09'07") | 202 / 12453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 232.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'28" | 00:10'42" |
| 3 | 05'32" | 00:16'14" |
| 4 | 07'47" | 00:24'01" |
| 5 | 03'53" | 00:27'54" |
| 6 | 07'06" | 00:35'00" |
| 7 | 03'57" | 00:38'57" |
| 8 | 09'25" | 00:48'22" |
| 9 | 03'55" | 00:52'17" |
| 10 | 08'00" | 01:00'17" |
| 11 | 05'39" | 01:05'56" |
| 12 | 10'23" | 01:16'19" |
| 12.5 | 07'38" | 01:19'47" |
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