12.0 km | 00:56:37 | 04:42/km日期: 2016-11-16 20:08 - 平均心率: 173 - 卡路里: 666 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 82%
Pace: 04'19" / 04'33" / 04'32" / 04'52" / 04'49" / 04'59" / 04'49" / 04'50" / 04'50" / 04'40" / 04'48" / 04'34" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" | 1000 / 1000 |
| 2 | | 04'33" (+00'14") | 1000 / 2000 |
| 3 | | 04'31" (+00'12") | 1000 / 3000 |
| 4 | | 04'51" (+00'32") | 1000 / 4000 |
| 5 | | 04'49" (+00'30") | 1000 / 5000 |
| 6 | | 04'58" (+00'39") | 1000 / 6000 |
| 7 | | 04'49" (+00'30") | 1000 / 7000 |
| 8 | | 04'50" (+00'31") | 1000 / 8000 |
| 9 | | 04'49" (+00'30") | 1000 / 9000 |
| 10 | | 04'39" (+00'20") | 1000 / 10000 |
| 11 | | 04'48" (+00'29") | 1000 / 11000 |
| 12 | | 04'34" (+00'15") | 1000 / 12000 |
| 13 | | 03'04" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~172 | 65~79% |
| 2:M馬拉松配速區 | 172~194 | 79~89% |
| 3:T乳酸耐力區 | 194~200 | 89~92% |
| 4:A無氧耐力區 | 200~212 | 92~97.5% |
| 5:I最大耗氧區 | 212~218 | 97.5~100% |
| 最大心率為218 點此去設定最大心率 |
11月累積里程 : 130.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'33" | 00:08'52" |
| 3 | 04'32" | 00:13'24" |
| 4 | 04'52" | 00:18'16" |
| 5 | 04'49" | 00:23'05" |
| 6 | 04'59" | 00:28'04" |
| 7 | 04'49" | 00:32'53" |
| 8 | 04'50" | 00:37'43" |
| 9 | 04'50" | 00:42'33" |
| 10 | 04'40" | 00:47'13" |
| 11 | 04'48" | 00:52'01" |
| 12 | 04'34" | 00:56'35" |
| 12.0 | 03'45" | 00:56'37" |
展開計圈分析
留言 
