21.8 km | 02:00:01 | 05:30/km日期: 2016-11-16 19:31 - 平均心率: 153 - 卡路里: 1276 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 86%
Pace: 05'51" / 05'41" / 05'36" / 05'40" / 05'39" / 05'51" / 06'06" / 05'53" / 05'45" / 05'46" / 05'47" / 05'29" / 05'21" / 05'17" / 05'13" / 05'19" / 05'14" / 05'14" / 04'59" / 05'02" / 05'12" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'52") | 1000 / 1000 |
| 2 | | 05'40" (+00'41") | 1000 / 2000 |
| 3 | | 05'35" (+00'36") | 1000 / 3000 |
| 4 | | 05'40" (+00'41") | 1000 / 4000 |
| 5 | | 05'39" (+00'40") | 1000 / 5000 |
| 6 | | 05'50" (+00'51") | 1000 / 6000 |
| 7 | | 06'05" (+01'06") | 1000 / 7000 |
| 8 | | 05'53" (+00'54") | 1000 / 8000 |
| 9 | | 05'44" (+00'45") | 1000 / 9000 |
| 10 | | 05'46" (+00'47") | 1000 / 10000 |
| 11 | | 05'46" (+00'47") | 1000 / 11000 |
| 12 | | 05'28" (+00'29") | 1000 / 12000 |
| 13 | | 05'21" (+00'22") | 1000 / 13000 |
| 14 | | 05'17" (+00'18") | 1000 / 14000 |
| 15 | | 05'13" (+00'14") | 1000 / 15000 |
| 16 | | 05'18" (+00'19") | 1000 / 16000 |
| 17 | | 05'14" (+00'15") | 1000 / 17000 |
| 18 | | 05'13" (+00'14") | 1000 / 18000 |
| 19 | | 04'59" | 1000 / 19000 |
| 20 | | 05'02" (+00'03") | 1000 / 20000 |
| 21 | | 05'11" (+00'12") | 1000 / 21000 |
| 22 | | 05'16" (+00'17") | 777 / 21777 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 : 238.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'41" | 00:11'32" |
| 3 | 05'36" | 00:17'08" |
| 4 | 05'40" | 00:22'48" |
| 5 | 05'39" | 00:28'27" |
| 6 | 05'51" | 00:34'18" |
| 7 | 06'06" | 00:40'24" |
| 8 | 05'53" | 00:46'17" |
| 9 | 05'45" | 00:52'02" |
| 10 | 05'46" | 00:57'48" |
| 11 | 05'47" | 01:03'35" |
| 12 | 05'29" | 01:09'04" |
| 13 | 05'21" | 01:14'25" |
| 14 | 05'17" | 01:19'42" |
| 15 | 05'13" | 01:24'55" |
| 16 | 05'19" | 01:30'14" |
| 17 | 05'14" | 01:35'28" |
| 18 | 05'14" | 01:40'42" |
| 19 | 04'59" | 01:45'41" |
| 20 | 05'02" | 01:50'43" |
| 21 | 05'12" | 01:55'55" |
| 21.8 | 05'16" | 02:00'01" |
展開計圈分析
留言 
