12.9 km | 01:07:05 | 05:11/km日期: 2016-11-15 17:37 - 平均心率: 136 - 卡路里: 931 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 74%
Pace: 05'42" / 05'00" / 04'31" / 09'09" / 04'30" / 05'10" / 04'52" / 05'21" / 05'35" / 04'56" / 04'50" / 06'05" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+01'21") | 3428 / 3428 |
| 2 | | 04'03" (+00'21") | 403 / 3831 |
| 3 | | 06'01" (+02'19") | 197 / 4028 |
| 4 | | 03'53" (+00'11") | 398 / 4427 |
| 5 | | 06'23" (+02'41") | 218 / 4646 |
| 6 | | 03'54" (+00'12") | 397 / 5043 |
| 7 | | 06'58" (+03'16") | 210 / 5253 |
| 8 | | 03'56" (+00'14") | 401 / 5655 |
| 9 | | 06'40" (+02'58") | 235 / 5891 |
| 10 | | 03'53" (+00'11") | 399 / 6290 |
| 11 | | 06'30" (+02'48") | 251 / 6542 |
| 12 | | 03'57" (+00'15") | 397 / 6939 |
| 13 | | 10'00" (+06'18") | 165 / 7104 |
| 14 | | 03'50" (+00'08") | 404 / 7508 |
| 15 | | 06'46" (+03'04") | 232 / 7741 |
| 16 | | 03'59" (+00'17") | 399 / 8141 |
| 17 | | 06'55" (+03'13") | 243 / 8384 |
| 18 | | 04'01" (+00'19") | 394 / 8778 |
| 19 | | 07'45" (+04'03") | 239 / 9018 |
| 20 | | 03'54" (+00'12") | 391 / 9410 |
| 21 | | 07'17" (+03'35") | 294 / 9704 |
| 22 | | 03'58" (+00'16") | 396 / 10101 |
| 23 | | 03'42" | 395 / 10497 |
| 24 | | 06'04" (+02'22") | 2436 / 12934 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
261.18 km 
Asics TJR272 累積 :
1700.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'00" | 00:10'42" |
| 3 | 04'31" | 00:15'13" |
| 4 | 09'09" | 00:24'22" |
| 5 | 04'30" | 00:28'52" |
| 6 | 05'10" | 00:34'02" |
| 7 | 04'52" | 00:38'54" |
| 8 | 05'21" | 00:44'15" |
| 9 | 05'35" | 00:49'50" |
| 10 | 04'56" | 00:54'46" |
| 11 | 04'50" | 00:59'36" |
| 12 | 06'05" | 01:05'41" |
| 12.9 | 06'07" | 01:11'24" |
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