10.5 km | 01:36:28 | 09:08/km日期: 2016-11-19 06:01 - 地點: 景美溪河濱 - 卡路里: 589 Cal - 溫度: 21°C - 濕度: 83%
Pace: 08'13" / 11'41" / 06'35" / 07'32" / 05'46" / 08'54" / 06'22" / 16'36" / 06'32" / 14'20" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+02'24") | 1000 / 1000 |
| 2 | | 11'42" (+05'56") | 999 / 2000 |
| 3 | | 06'34" (+00'48") | 1000 / 3000 |
| 4 | | 07'32" (+01'46") | 999 / 3999 |
| 5 | | 05'46" | 999 / 4999 |
| 6 | | 08'52" (+03'06") | 999 / 5999 |
| 7 | | 06'17" (+00'31") | 996 / 6996 |
| 8 | | 16'30" (+10'44") | 1003 / 8000 |
| 9 | | 06'33" (+00'47") | 1000 / 9001 |
| 10 | | 14'19" (+08'33") | 1000 / 10001 |
| 11 | | 07'29" (+01'43") | 546 / 10547 |
11月累積里程 :
209.45 km 
Y拖1代(藍) 20161002 累積 :
355.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 11'41" | 00:19'54" |
| 3 | 06'35" | 00:26'29" |
| 4 | 07'32" | 00:34'01" |
| 5 | 05'46" | 00:39'47" |
| 6 | 08'54" | 00:48'41" |
| 7 | 06'22" | 00:55'03" |
| 8 | 16'36" | 01:11'39" |
| 9 | 06'32" | 01:18'11" |
| 10 | 14'20" | 01:32'31" |
| 10.5 | 07'01" | 01:36'22" |
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