13.1 km | 00:53:15 | 04:04/km日期: 2016-11-15 05:09 - 地點: 三體 - 天氣: 陰 - 平均心率: 174 - 卡路里: 668 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 83%
Pace: 04'09" / 04'04" / 04'08" / 04'06" / 04'08" / 04'05" / 04'05" / 04'02" / 04'03" / 04'01" / 03'59" / 03'56" / 04'23" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'21") | 401 / 401 |
| 2 | | 04'10" (+00'21") | 401 / 803 |
| 3 | | 04'08" (+00'19") | 402 / 1205 |
| 4 | | 03'57" (+00'08") | 409 / 1615 |
| 5 | | 04'06" (+00'17") | 406 / 2022 |
| 6 | | 04'06" (+00'17") | 407 / 2429 |
| 7 | | 04'10" (+00'21") | 406 / 2836 |
| 8 | | 04'03" (+00'14") | 400 / 3236 |
| 9 | | 04'04" (+00'15") | 414 / 3650 |
| 10 | | 04'10" (+00'21") | 400 / 4051 |
| 11 | | 04'07" (+00'18") | 407 / 4458 |
| 12 | | 04'09" (+00'20") | 406 / 4865 |
| 13 | | 04'06" (+00'17") | 410 / 5275 |
| 14 | | 04'02" (+00'13") | 412 / 5688 |
| 15 | | 04'03" (+00'14") | 413 / 6102 |
| 16 | | 04'09" (+00'20") | 402 / 6505 |
| 17 | | 04'03" (+00'14") | 408 / 6914 |
| 18 | | 04'02" (+00'13") | 411 / 7325 |
| 19 | | 04'01" (+00'12") | 409 / 7735 |
| 20 | | 04'04" (+00'15") | 408 / 8144 |
| 21 | | 04'05" (+00'16") | 406 / 8550 |
| 22 | | 03'56" (+00'07") | 416 / 8967 |
| 23 | | 04'00" (+00'11") | 407 / 9375 |
| 24 | | 04'00" (+00'11") | 410 / 9785 |
| 25 | | 04'03" (+00'14") | 410 / 10196 |
| 26 | | 03'54" (+00'05") | 409 / 10606 |
| 27 | | 04'02" (+00'13") | 404 / 11011 |
| 28 | | 03'56" (+00'07") | 407 / 11418 |
| 29 | | 03'49" | 412 / 11830 |
| 30 | | 04'14" (+00'25") | 401 / 12232 |
| 31 | | 04'12" (+00'23") | 406 / 12638 |
| 32 | | 04'15" (+00'26") | 407 / 13045 |
| 33 | | 03'17" | 13 / 13059 |
100秒配速跑
第26圈失速了，撐不完35圈，32圈坐收
下星期要堅守100秒撐完35圈
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
316.34 km 
ASICS TARTHERZEAL 2-WIDE 累積 :
2183.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'04" | 00:08'13" |
| 3 | 04'08" | 00:12'21" |
| 4 | 04'06" | 00:16'27" |
| 5 | 04'08" | 00:20'35" |
| 6 | 04'05" | 00:24'40" |
| 7 | 04'05" | 00:28'45" |
| 8 | 04'02" | 00:32'47" |
| 9 | 04'03" | 00:36'50" |
| 10 | 04'01" | 00:40'51" |
| 11 | 03'59" | 00:44'50" |
| 12 | 03'56" | 00:48'46" |
| 13 | 04'23" | 00:53'09" |
| 13.1 | 04'12" | 00:53'24" |
展開計圈分析
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