10.7 km | 02:18:45 | 12:59/km日期: 2016-11-16 09:06 - 總爬升: 227 m - 卡路里: 577 Cal - 總步數: 7978 - 平均步頻: 57 - 平均步幅: 133 cm - 溫度: 24°C - 濕度: 79%
Pace: 12'15" / 07'38" / 07'10" / 06'27" / 12'30" / 13'33" / 29'33" / 14'24" / 12'52" / 12'48" / 13'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 12'21" (+05'58") | 1003 / 1003 | 93 / 86 |
| 2 | | 07'35" (+01'12") | 1007 / 2011 | 138 / 95 |
| 3 | | 07'18" (+00'55") | 1007 / 3019 | 143 / 95 |
| 4 | | 06'23" | 1006 / 4025 | 170 / 91 |
| 5 | | 12'48" (+06'25") | 1003 / 5029 | 79 / 98 |
| 6 | | 15'35" (+09'12") | 1006 / 6035 | 48 / 133 |
| 7 | | 27'31" (+21'08") | 1001 / 7037 | 18 / 195 |
| 8 | | 14'12" (+07'49") | 1000 / 8038 | 28 / 248 |
| 9 | | 12'43" (+06'20") | 1003 / 9041 | 40 / 194 |
| 10 | | 13'15" (+06'52") | 1001 / 10043 | 19 / 388 |
| 11 | | 12'24" (+06'01") | 686 / 10729 | 17 / 469 |
11月累積里程 : 121.53 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'15" | 00:12'15" |
| 2 | 07'38" | 00:19'53" |
| 3 | 07'10" | 00:27'03" |
| 4 | 06'27" | 00:33'30" |
| 5 | 12'30" | 00:46'00" |
| 6 | 13'33" | 00:59'33" |
| 7 | 29'33" | 01:29'06" |
| 8 | 14'24" | 01:43'30" |
| 9 | 12'52" | 01:56'22" |
| 10 | 12'48" | 02:09'10" |
| 10.7 | 13'58" | 02:18'45" |
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