7.0 km | 00:36:08 | 05:09/km日期: 2016-11-17 20:21 - 地點: 和美忠全公園 - 卡路里: 440 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 92%
Pace: 05'09" / 04'55" / 05'02" / 05'11" / 05'16" / 05'15" / 05'16" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'13") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 05'01" (+00'06") | 1000 / 3000 |
| 4 | | 05'10" (+00'15") | 1000 / 4000 |
| 5 | | 05'16" (+00'21") | 1000 / 5000 |
| 6 | | 05'14" (+00'19") | 1000 / 6000 |
| 7 | | 05'16" (+00'21") | 1000 / 7000 |
| 8 | | 06'17" (+01'22") | 11 / 7011 |
11月累積里程 :
165.46 km 
asics T4D1Q 9842 黑/藍 累積 :
1830.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'55" | 00:10'04" |
| 3 | 05'02" | 00:15'06" |
| 4 | 05'11" | 00:20'17" |
| 5 | 05'16" | 00:25'33" |
| 6 | 05'15" | 00:30'48" |
| 7 | 05'16" | 00:36'04" |
| 7.0 | 07'33" | 00:36'09" |
展開計圈分析
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