6.6 km | 00:46:04 | 06:59/km日期: 2016-11-15 17:57 - 總爬升: 186 m - 卡路里: 360 Cal - 平均步頻: 186
Pace: 06'51" / 07'21" / 07'12" / 06'58" / 08'21" / 07'22" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" | 1000 / 1000 |
| 2 | | 07'20" (+00'51") | 1000 / 2000 |
| 3 | | 07'11" (+00'42") | 1000 / 3000 |
| 4 | | 06'58" (+00'29") | 1000 / 4000 |
| 5 | | 07'26" (+00'57") | 1000 / 5000 |
| 6 | | 06'47" (+00'18") | 1000 / 6000 |
| 7 | | 06'27" | 593 / 6593 |
11月累積里程 : 73.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'21" | 00:14'12" |
| 3 | 07'12" | 00:21'24" |
| 4 | 06'58" | 00:28'22" |
| 5 | 08'21" | 00:36'43" |
| 6 | 07'22" | 00:44'05" |
| 6.6 | 06'27" | 00:47'55" |
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