10.4 km | 00:49:18 | 04:45/km日期: 2016-11-13 17:45 - 卡路里: 558 Cal - 總步數: 8948 - 平均步頻: 181 - 平均步幅: 115 cm - 溫度: 23°C - 濕度: 89%
Pace: 05'04" / 04'53" / 05'01" / 04'37" / 04'38" / 04'37" / 04'47" / 04'47" / 04'30" / 04'37" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'03" (+00'36") | 1003 / 1003 | 178 / 110 |
| 2 | | 04'52" (+00'25") | 1010 / 2013 | 180 / 113 |
| 3 | | 04'59" (+00'32") | 1004 / 3017 | 179 / 111 |
| 4 | | 04'35" (+00'08") | 1004 / 4022 | 181 / 119 |
| 5 | | 04'36" (+00'09") | 1004 / 5027 | 182 / 118 |
| 6 | | 04'34" (+00'07") | 1014 / 6041 | 184 / 118 |
| 7 | | 04'45" (+00'18") | 1002 / 7044 | 180 / 116 |
| 8 | | 04'46" (+00'19") | 1002 / 8047 | 182 / 114 |
| 9 | | 04'27" | 1007 / 9054 | 180 / 124 |
| 10 | | 04'38" (+00'11") | 1005 / 10060 | 182 / 118 |
| 11 | | 04'47" (+00'20") | 351 / 10411 | 184 / 113 |
11月累積里程 :
141.47 km 
Mizuno WAVE CRUISE JAPAN 累積 :
968.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'53" | 00:09'57" |
| 3 | 05'01" | 00:14'58" |
| 4 | 04'37" | 00:19'35" |
| 5 | 04'38" | 00:24'13" |
| 6 | 04'37" | 00:28'50" |
| 7 | 04'47" | 00:33'37" |
| 8 | 04'47" | 00:38'24" |
| 9 | 04'30" | 00:42'54" |
| 10 | 04'37" | 00:47'31" |
| 10.4 | 05'04" | 00:49'18" |
展開計圈分析
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