11.3 km | 00:59:36 | 05:16/km日期: 2016-11-14 05:56 - 地點: 河濱公園(馬場町←→福和橋)+青年公園 - 天氣: 晴 - 卡路里: 616 Cal - 總步數: 10428 - 平均步頻: 174 - 平均步幅: 108 cm - 溫度: 23°C - 濕度: 78%
Pace: 06'02" / 05'37" / 05'23" / 05'08" / 05'11" / 05'08" / 04'54" / 04'58" / 04'53" / 04'49" / 05'07" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+01'14") | 1007 / 1007 | 175 / 94 |
| 2 | | 05'34" (+00'46") | 1007 / 2014 | 177 / 101 |
| 3 | | 05'21" (+00'33") | 1003 / 3018 | 176 / 105 |
| 4 | | 05'08" (+00'20") | 1006 / 4024 | 177 / 109 |
| 5 | | 05'10" (+00'22") | 1004 / 5029 | 177 / 108 |
| 6 | | 05'06" (+00'18") | 1004 / 6033 | 177 / 110 |
| 7 | | 04'54" (+00'06") | 1007 / 7040 | 176 / 115 |
| 8 | | 04'56" (+00'08") | 1006 / 8047 | 176 / 114 |
| 9 | | 04'51" (+00'03") | 1005 / 9052 | 176 / 116 |
| 10 | | 04'48" | 1002 / 10055 | 176 / 118 |
| 11 | | 05'10" (+00'22") | 1004 / 11059 | 175 / 110 |
| 12 | | 07'08" (+02'20") | 308 / 11367 | 130 / 107 |
11月累積里程 :
256.78 km 
Brooks racer st-3 累積 :
2344.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'37" | 00:11'39" |
| 3 | 05'23" | 00:17'02" |
| 4 | 05'08" | 00:22'10" |
| 5 | 05'11" | 00:27'21" |
| 6 | 05'08" | 00:32'29" |
| 7 | 04'54" | 00:37'23" |
| 8 | 04'58" | 00:42'21" |
| 9 | 04'53" | 00:47'14" |
| 10 | 04'49" | 00:52'03" |
| 11 | 05'07" | 00:57'10" |
| 11.3 | 07'53" | 00:59'36" |
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