|  75.0 km | 09:12:39 | 07:22/km | 第4馬| 官方成績 | | 日期 | 2016-11-20 | | 成績 | 09:12:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'53" (+00'01") | 00:55'45" | | 00:27'52" | | 00:29'51" (+01'59") | 00:58'12" (+02'27") | | 00:28'21" (+00'29") | | 00:31'21" (+03'29") | 01:05'58" (+10'13") | | 00:34'37" (+06'45") | | 00:34'36" (+06'44") | 01:06'10" (+10'25") | | 00:31'34" (+03'42") | | 00:44'39" (+16'47") | 01:25'12" (+29'27") | | 00:40'33" (+12'41") | | 00:45'50" (+17'58") | 01:30'41" (+34'56") | | 00:44'51" (+16'59") | | 00:45'22" (+17'30") | 01:27'56" (+32'11") | | 00:42'34" (+14'42") | | 00:38'24" (+10'32") | 00:00'00" | |
日期: 2016-11-20 05:00 - 總爬升: 644 m - 卡路里: 3995 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'31" (+00'15") | 1000 / 1000 | | 2 | | 05'36" (+00'20") | 1000 / 2000 | | 3 | | 05'34" (+00'18") | 1000 / 3000 | | 4 | | 05'30" (+00'14") | 1000 / 4000 | | 5 | | 05'39" (+00'23") | 1000 / 5000 |
| 6 | | 05'36" (+00'20") | 1000 / 6000 | | 7 | | 05'32" (+00'16") | 1000 / 7000 | | 8 | | 05'40" (+00'24") | 1000 / 8000 | | 9 | | 05'32" (+00'16") | 1000 / 9000 | | 10 | | 05'29" (+00'13") | 1000 / 10000 | | 11 | | 05'28" (+00'12") | 1000 / 11000 | | 12 | | 06'07" (+00'51") | 1000 / 12000 | | 13 | | 05'55" (+00'39") | 1000 / 13000 | | 14 | | 05'16" | 1000 / 14000 | | 15 | | 07'03" (+01'47") | 1000 / 15000 | | 16 | | 05'28" (+00'12") | 1000 / 16000 | | 17 | | 05'24" (+00'08") | 1000 / 17000 | | 18 | | 05'32" (+00'16") | 1000 / 18000 | | 19 | | 06'33" (+01'17") | 1000 / 19000 | | 20 | | 05'21" (+00'05") | 1000 / 20000 | | 21 | | 07'17" (+02'01") | 1000 / 21000 | | 22 | | 05'30" (+00'14") | 1000 / 22000 | | 23 | | 05'30" (+00'14") | 1000 / 23000 | | 24 | | 07'17" (+02'01") | 1000 / 24000 | | 25 | | 05'44" (+00'28") | 1000 / 25000 | | 26 | | 06'19" (+01'03") | 1000 / 26000 | | 27 | | 07'33" (+02'17") | 1000 / 27000 | | 28 | | 08'12" (+02'56") | 1000 / 28000 | | 29 | | 05'45" (+00'29") | 1000 / 29000 | | 30 | | 06'44" (+01'28") | 1000 / 30000 | | 31 | | 05'36" (+00'20") | 1000 / 31000 | | 32 | | 07'35" (+02'19") | 1000 / 32000 | | 33 | | 05'47" (+00'31") | 1000 / 33000 | | 34 | | 05'30" (+00'14") | 1000 / 34000 | | 35 | | 09'57" (+04'41") | 1000 / 35000 | | 36 | | 07'02" (+01'46") | 1000 / 36000 | | 37 | | 05'30" (+00'14") | 1000 / 37000 | | 38 | | 06'35" (+01'19") | 1000 / 38000 | | 39 | | 06'37" (+01'21") | 1000 / 39000 | | 40 | | 05'55" (+00'39") | 1000 / 40000 | | 41 | | 10'11" (+04'55") | 1000 / 41000 | | 42 | | 07'02" (+01'46") | 1000 / 42000 | | 43 | | 11'07" (+05'51") | 1000 / 43000 | | 44 | | 08'45" (+03'29") | 1000 / 44000 | | 45 | | 07'32" (+02'16") | 1000 / 45000 | | 46 | | 07'03" (+01'47") | 1000 / 46000 | | 47 | | 10'10" (+04'54") | 1000 / 47000 | | 48 | | 06'53" (+01'37") | 1000 / 48000 | | 49 | | 09'55" (+04'39") | 1000 / 49000 | | 50 | | 06'29" (+01'13") | 1000 / 50000 | | 51 | | 07'30" (+02'14") | 1000 / 51000 | | 52 | | 09'30" (+04'14") | 1000 / 52000 | | 53 | | 07'29" (+02'13") | 1000 / 53000 | | 54 | | 11'36" (+06'20") | 1000 / 54000 | | 55 | | 09'43" (+04'27") | 1000 / 55000 | | 56 | | 06'50" (+01'34") | 1000 / 56000 | | 57 | | 12'34" (+07'18") | 1000 / 57000 | | 58 | | 10'06" (+04'50") | 1000 / 58000 | | 59 | | 07'41" (+02'25") | 1000 / 59000 | | 60 | | 07'37" (+02'21") | 1000 / 60000 | | 61 | | 07'49" (+02'33") | 1000 / 61000 | | 62 | | 09'40" (+04'24") | 1000 / 62000 | | 63 | | 09'08" (+03'52") | 1000 / 63000 | | 64 | | 08'15" (+02'59") | 1000 / 64000 | | 65 | | 10'27" (+05'11") | 1000 / 65000 | | 66 | | 07'55" (+02'39") | 1000 / 66000 | | 67 | | 07'32" (+02'16") | 1000 / 67000 | | 68 | | 09'34" (+04'18") | 1000 / 68000 | | 69 | | 09'16" (+04'00") | 1000 / 69000 | | 70 | | 08'15" (+02'59") | 1000 / 70000 | | 71 | | 07'44" (+02'28") | 1000 / 71000 | | 72 | | 07'27" (+02'11") | 1000 / 72000 | | 73 | | 08'09" (+02'53") | 1000 / 73000 | | 74 | | 07'39" (+02'23") | 1000 / 74000 | | 75 | | 07'23" (+02'07") | 1000 / 75000 |
11月累積里程 : 208.19 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'32" | 00:05'32" | | 2 | 05'36" | 00:11'08" | | 3 | 05'34" | 00:16'42" | | 4 | 05'31" | 00:22'13" | | 5 | 05'40" | 00:27'53" | | 6 | 05'36" | 00:33'29" | | 7 | 05'33" | 00:39'02" | | 8 | 05'41" | 00:44'43" | | 9 | 05'33" | 00:50'16" | | 10 | 05'29" | 00:55'45" | | 11 | 05'28" | 01:01'13" | | 12 | 06'08" | 01:07'21" | | 13 | 05'55" | 01:13'16" | | 14 | 05'17" | 01:18'33" | | 15 | 07'03" | 01:25'36" | | 16 | 05'28" | 01:31'04" | | 17 | 05'25" | 01:36'29" | | 18 | 05'32" | 01:42'01" | | 19 | 06'34" | 01:48'35" | | 20 | 05'22" | 01:53'57" | | 21 | 07'17" | 02:01'14" | | 22 | 05'31" | 02:06'45" | | 23 | 05'31" | 02:12'16" | | 24 | 07'20" | 02:19'36" | | 25 | 05'42" | 02:25'18" | | 26 | 06'20" | 02:31'38" | | 27 | 07'34" | 02:39'12" | | 28 | 08'12" | 02:47'24" | | 29 | 05'46" | 02:53'10" | | 30 | 06'45" | 02:59'55" | | 31 | 05'36" | 03:05'31" | | 32 | 07'36" | 03:13'07" | | 33 | 05'48" | 03:18'55" | | 34 | 05'31" | 03:24'26" | | 35 | 10'05" | 03:34'31" | | 36 | 06'55" | 03:41'26" | | 37 | 05'30" | 03:46'56" | | 38 | 06'36" | 03:53'32" | | 39 | 06'37" | 04:00'09" | | 40 | 05'56" | 04:06'05" | | 41 | 10'12" | 04:16'17" | | 42 | 07'02" | 04:23'19" | | 43 | 11'07" | 04:34'26" | | 44 | 08'45" | 04:43'11" | | 45 | 07'33" | 04:50'44" | | 46 | 07'04" | 04:57'48" | | 47 | 10'10" | 05:07'58" | | 48 | 06'53" | 05:14'51" | | 49 | 09'56" | 05:24'47" | | 50 | 06'30" | 05:31'17" | | 51 | 07'30" | 05:38'47" | | 52 | 09'31" | 05:48'18" | | 53 | 07'30" | 05:55'48" | | 54 | 11'36" | 06:07'24" | | 55 | 09'43" | 06:17'07" | | 56 | 06'51" | 06:23'58" | | 57 | 12'34" | 06:36'32" | | 58 | 10'07" | 06:46'39" | | 59 | 07'42" | 06:54'21" | | 60 | 07'37" | 07:01'58" | | 61 | 07'50" | 07:09'48" | | 62 | 09'41" | 07:19'29" | | 63 | 09'08" | 07:28'37" | | 64 | 08'16" | 07:36'53" | | 65 | 10'27" | 07:47'20" | | 66 | 07'55" | 07:55'15" | | 67 | 07'32" | 08:02'47" | | 68 | 09'34" | 08:12'21" | | 69 | 09'17" | 08:21'38" | | 70 | 08'16" | 08:29'54" | | 71 | 07'45" | 08:37'39" | | 72 | 07'27" | 08:45'06" | | 73 | 08'09" | 08:53'15" | | 74 | 07'39" | 09:00'54" | | 75 | 07'24" | 09:08'18" | | 75.7 | 08'30" | 09:13'59" |
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