12.1 km | 01:10:10 | 05:47/km日期: 2016-11-16 18:19 - 卡路里: 849 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 84%
Pace: 06'39" / 06'29" / 06'06" / 06'00" / 05'51" / 05'46" / 05'21" / 05'21" / 05'22" / 05'42" / 05'16" / 05'41" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'19") | 1000 / 1000 |
| 2 | | 06'29" (+01'13") | 1000 / 2000 |
| 3 | | 06'06" (+00'50") | 1000 / 3000 |
| 4 | | 05'59" (+00'43") | 1000 / 4000 |
| 5 | | 05'50" (+00'34") | 1000 / 5000 |
| 6 | | 05'45" (+00'29") | 1000 / 6000 |
| 7 | | 05'21" (+00'05") | 1000 / 7000 |
| 8 | | 05'20" (+00'04") | 1000 / 8000 |
| 9 | | 05'21" (+00'05") | 1000 / 9000 |
| 10 | | 05'42" (+00'26") | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 05'40" (+00'24") | 1000 / 12000 |
| 13 | | 06'25" (+01'09") | 103 / 12103 |
11月累積里程 : 64.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'29" | 00:13'08" |
| 3 | 06'06" | 00:19'14" |
| 4 | 06'00" | 00:25'14" |
| 5 | 05'51" | 00:31'05" |
| 6 | 05'46" | 00:36'51" |
| 7 | 05'21" | 00:42'12" |
| 8 | 05'21" | 00:47'33" |
| 9 | 05'22" | 00:52'55" |
| 10 | 05'42" | 00:58'37" |
| 11 | 05'16" | 01:03'53" |
| 12 | 05'41" | 01:09'34" |
| 12.1 | 06'26" | 01:10'14" |
展開計圈分析
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