10.3 km | 01:00:02 | 05:49/km日期: 2016-11-16 16:46 - 平均心率: 156 - 卡路里: 680 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 82%
Pace: 05'38" / 05'48" / 06'11" / 05'38" / 05'41" / 06'04" / 05'42" / 05'42" / 05'32" / 06'14" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'12") | 500 / 500 |
| 2 | | 05'35" (+00'08") | 500 / 1000 |
| 3 | | 05'32" (+00'05") | 500 / 1500 |
| 4 | | 06'02" (+00'35") | 500 / 2000 |
| 5 | | 06'45" (+01'18") | 500 / 2500 |
| 6 | | 05'37" (+00'10") | 500 / 3000 |
| 7 | | 05'39" (+00'12") | 500 / 3500 |
| 8 | | 05'36" (+00'09") | 500 / 4000 |
| 9 | | 05'32" (+00'05") | 500 / 4500 |
| 10 | | 05'48" (+00'21") | 500 / 5000 |
| 11 | | 05'38" (+00'11") | 500 / 5500 |
| 12 | | 06'30" (+01'03") | 500 / 6000 |
| 13 | | 05'30" (+00'03") | 500 / 6500 |
| 14 | | 05'54" (+00'27") | 500 / 7000 |
| 15 | | 05'57" (+00'30") | 500 / 7500 |
| 16 | | 05'27" | 500 / 8000 |
| 17 | | 05'34" (+00'07") | 500 / 8500 |
| 18 | | 05'28" (+00'01") | 500 / 9000 |
| 19 | | 06'05" (+00'38") | 500 / 9500 |
| 20 | | 06'23" (+00'56") | 500 / 10000 |
| 21 | | 05'56" (+00'29") | 314 / 10314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 178.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'48" | 00:11'26" |
| 3 | 06'11" | 00:17'37" |
| 4 | 05'38" | 00:23'15" |
| 5 | 05'41" | 00:28'56" |
| 6 | 06'04" | 00:35'00" |
| 7 | 05'42" | 00:40'42" |
| 8 | 05'42" | 00:46'24" |
| 9 | 05'32" | 00:51'56" |
| 10 | 06'14" | 00:58'10" |
| 10.3 | 05'59" | 01:00'03" |
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