15.0 km | 01:29:44 | 05:58/km日期: 2016-11-13 17:11 - 地點: 社子島 - 天氣: 不錯 - 平均心率: 133 - 卡路里: 905 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 62%
Pace: 06'19" / 06'07" / 06'09" / 06'09" / 06'09" / 06'06" / 06'06" / 05'59" / 05'55" / 05'53" / 05'51" / 05'59" / 05'45" / 05'48" / 05'27" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'52") | 1000 / 1000 |
| 2 | | 06'07" (+00'40") | 1000 / 2000 |
| 3 | | 06'08" (+00'41") | 1000 / 3000 |
| 4 | | 06'09" (+00'42") | 1000 / 4000 |
| 5 | | 06'09" (+00'42") | 1000 / 5000 |
| 6 | | 06'05" (+00'38") | 1000 / 6000 |
| 7 | | 06'06" (+00'39") | 1000 / 7000 |
| 8 | | 05'59" (+00'32") | 1000 / 8000 |
| 9 | | 05'55" (+00'28") | 1000 / 9000 |
| 10 | | 05'52" (+00'25") | 1000 / 10000 |
| 11 | | 05'50" (+00'23") | 1000 / 11000 |
| 12 | | 05'58" (+00'31") | 1000 / 12000 |
| 13 | | 05'45" (+00'18") | 1000 / 13000 |
| 14 | | 05'47" (+00'20") | 1000 / 14000 |
| 15 | | 05'27" | 1000 / 15000 |
| 16 | | 03'16" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
217.12 km 
母子鱷魚 三代丫拖 累積 :
2255.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'07" | 00:12'26" |
| 3 | 06'09" | 00:18'35" |
| 4 | 06'09" | 00:24'44" |
| 5 | 06'09" | 00:30'53" |
| 6 | 06'06" | 00:36'59" |
| 7 | 06'06" | 00:43'05" |
| 8 | 05'59" | 00:49'04" |
| 9 | 05'55" | 00:54'59" |
| 10 | 05'53" | 01:00'52" |
| 11 | 05'51" | 01:06'43" |
| 12 | 05'59" | 01:12'42" |
| 13 | 05'45" | 01:18'27" |
| 14 | 05'48" | 01:24'15" |
| 15 | 05'27" | 01:29'42" |
| 15.0 | 04'25" | 01:29'44" |
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