13.8 km | 01:06:12 | 04:48/km日期: 2016-11-14 19:47 - 平均心率: 170 - 卡路里: 749 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 86%
Pace: 05'27" / 04'43" / 04'45" / 04'48" / 04'41" / 04'45" / 04'44" / 04'54" / 04'45" / 04'51" / 04'54" / 04'49" / 05'05" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'02") | 1000 / 1000 |
| 2 | | 04'43" (+00'02") | 1000 / 2000 |
| 3 | | 04'44" (+00'03") | 1000 / 3000 |
| 4 | | 04'47" (+00'06") | 1000 / 4000 |
| 5 | | 04'41" | 1000 / 5000 |
| 6 | | 04'45" (+00'04") | 1000 / 6000 |
| 7 | | 04'43" (+00'02") | 1000 / 7000 |
| 8 | | 04'54" (+00'13") | 1000 / 8000 |
| 9 | | 04'44" (+00'03") | 1000 / 9000 |
| 10 | | 04'50" (+00'09") | 1000 / 10000 |
| 11 | | 04'54" (+00'13") | 1000 / 11000 |
| 12 | | 04'48" (+00'07") | 1000 / 12000 |
| 13 | | 05'05" (+00'24") | 1000 / 13000 |
| 14 | | 04'58" (+00'17") | 754 / 13754 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~172 | 65~79% |
| 2:M馬拉松配速區 | 172~194 | 79~89% |
| 3:T乳酸耐力區 | 194~200 | 89~92% |
| 4:A無氧耐力區 | 200~212 | 92~97.5% |
| 5:I最大耗氧區 | 212~218 | 97.5~100% |
| 最大心率為218 點此去設定最大心率 |
11月累積里程 : 130.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'43" | 00:10'10" |
| 3 | 04'45" | 00:14'55" |
| 4 | 04'48" | 00:19'43" |
| 5 | 04'41" | 00:24'24" |
| 6 | 04'45" | 00:29'09" |
| 7 | 04'44" | 00:33'53" |
| 8 | 04'54" | 00:38'47" |
| 9 | 04'45" | 00:43'32" |
| 10 | 04'51" | 00:48'23" |
| 11 | 04'54" | 00:53'17" |
| 12 | 04'49" | 00:58'06" |
| 13 | 05'05" | 01:03'11" |
| 13.8 | 04'58" | 01:06'56" |
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