7.5 km | 01:03:44 | 08:32/km日期: 2016-11-15 19:00 - 平均心率: 152 - 卡路里: 442 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 87%
Pace: 06'47" / 06'41" / 11'30" / 11'04" / 08'49" / 08'32" / 11'29" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'50") | 1000 / 1000 |
| 2 | | 06'41" (+01'45") | 1000 / 2000 |
| 3 | | 07'28" (+02'32") | 174 / 2174 |
| 4 | | 05'04" (+00'08") | 408 / 2583 |
| 5 | | 01:04'57" (+00'01") | 30 / 2613 |
| 6 | | 05'02" (+00'06") | 398 / 3011 |
| 7 | | 45'49" (+40'53") | 43 / 3055 |
| 8 | | 05'08" (+00'12") | 399 / 3454 |
| 9 | | 01:03'31" (+58'35") | 31 / 3486 |
| 10 | | 05'03" (+00'07") | 399 / 3886 |
| 11 | | 54'49" (+49'53") | 48 / 3934 |
| 12 | | 05'03" (+00'07") | 406 / 4341 |
| 13 | | 57'22" (+52'26") | 34 / 4375 |
| 14 | | 05'06" (+00'10") | 402 / 4778 |
| 15 | | 01:16'41" (+11'45") | 25 / 4804 |
| 16 | | 05'05" (+00'09") | 396 / 5200 |
| 17 | | 01:07'29" (+02'33") | 29 / 5229 |
| 18 | | 04'58" (+00'02") | 409 / 5639 |
| 19 | | 40'40" (+35'44") | 48 / 5687 |
| 20 | | 05'05" (+00'09") | 400 / 6087 |
| 21 | | 01:17'15" (+12'19") | 25 / 6112 |
| 22 | | 04'56" | 406 / 6518 |
| 23 | | 10'44" (+05'48") | 944 / 7463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 142.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'41" | 00:13'28" |
| 3 | 11'30" | 00:24'58" |
| 4 | 11'04" | 00:36'02" |
| 5 | 08'49" | 00:44'51" |
| 6 | 08'32" | 00:53'23" |
| 7 | 11'29" | 01:04'52" |
| 7.5 | 06'30" | 01:07'53" |
展開計圈分析
留言 
