12.3 km | 00:58:07 | 04:43/km日期: 2016-11-16 21:23 - 地點: 重陽→忠孝 - 卡路里: 800 Cal - 總步數: 10872 - 平均步頻: 187 - 平均步幅: 112 cm - 溫度: 24°C - 濕度: 82%
Pace: 05'29" / 04'51" / 04'33" / 04'39" / 04'34" / 04'32" / 04'41" / 04'43" / 04'41" / 04'55" / 04'14" / 04'47" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+01'13") | 1006 / 1006 | 177 / 103 |
| 2 | | 04'52" (+00'39") | 993 / 2000 | 184 / 110 |
| 3 | | 04'33" (+00'20") | 999 / 3000 | 188 / 116 |
| 4 | | 04'40" (+00'27") | 1006 / 4007 | 186 / 114 |
| 5 | | 04'32" (+00'19") | 993 / 5000 | 189 / 116 |
| 6 | | 04'32" (+00'19") | 999 / 6000 | 191 / 114 |
| 7 | | 04'42" (+00'29") | 1004 / 7004 | 189 / 112 |
| 8 | | 04'41" (+00'28") | 995 / 7999 | 191 / 111 |
| 9 | | 04'43" (+00'30") | 1003 / 9003 | 188 / 112 |
| 10 | | 04'55" (+00'42") | 999 / 10003 | 176 / 115 |
| 11 | | 04'13" | 1002 / 11005 | 196 / 120 |
| 12 | | 04'46" (+00'33") | 1002 / 12007 | 190 / 110 |
| 13 | | 05'12" (+00'59") | 271 / 12279 | 176 / 108 |
11月累積里程 :
366.30 km 
SKECHERS GOrun 累積 :
3026.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'51" | 00:10'20" |
| 3 | 04'33" | 00:14'53" |
| 4 | 04'39" | 00:19'32" |
| 5 | 04'34" | 00:24'06" |
| 6 | 04'32" | 00:28'38" |
| 7 | 04'41" | 00:33'19" |
| 8 | 04'43" | 00:38'02" |
| 9 | 04'41" | 00:42'43" |
| 10 | 04'55" | 00:47'38" |
| 11 | 04'14" | 00:51'52" |
| 12 | 04'47" | 00:56'39" |
| 12.3 | 05'14" | 00:58'07" |
展開計圈分析
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