11.1 km | 01:20:41 | 07:14/km日期: 2016-11-14 06:54 - 平均心率: 139 - 卡路里: 856 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 94%
Pace: 08'41" / 06'38" / 08'02" / 08'17" / 06'38" / 07'23" / 06'55" / 06'21" / 06'07" / 08'25" / 14'41" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'39") | 1000 / 1000 |
| 2 | | 06'37" (+00'31") | 1000 / 2000 |
| 3 | | 06'44" (+00'38") | 1000 / 3000 |
| 4 | | 06'31" (+00'25") | 1000 / 4000 |
| 5 | | 06'38" (+00'32") | 1000 / 5000 |
| 6 | | 07'23" (+01'17") | 1000 / 6000 |
| 7 | | 06'33" (+00'27") | 1000 / 7000 |
| 8 | | 06'21" (+00'15") | 1000 / 8000 |
| 9 | | 06'06" | 1000 / 9000 |
| 10 | | 07'52" (+01'46") | 1000 / 10000 |
| 11 | | 10'55" (+04'49") | 1000 / 11000 |
| 12 | | 08'31" (+02'25") | 139 / 11139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 200.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 06'38" | 00:15'19" |
| 3 | 08'02" | 00:23'21" |
| 4 | 08'17" | 00:31'38" |
| 5 | 06'38" | 00:38'16" |
| 6 | 07'23" | 00:45'39" |
| 7 | 06'55" | 00:52'34" |
| 8 | 06'21" | 00:58'55" |
| 9 | 06'07" | 01:05'02" |
| 10 | 08'25" | 01:13'27" |
| 11 | 14'41" | 01:28'08" |
| 11.1 | 08'27" | 01:29'19" |
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