9.1 km | 00:55:19 | 06:05/km日期: 2016-11-14 05:07 - 地點: 龍門 - 天氣: 陰 - 卡路里: 464 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 78%
Pace: 05'44" / 06'20" / 05'57" / 05'41" / 05'53" / 06'23" / 06'06" / 05'50" / 05'41" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'24") | 1000 / 1000 |
| 2 | | 06'20" (+00'40") | 1000 / 2000 |
| 3 | | 05'57" (+00'17") | 1000 / 3000 |
| 4 | | 05'40" | 1000 / 4000 |
| 5 | | 05'53" (+00'13") | 1000 / 5000 |
| 6 | | 06'22" (+00'42") | 1000 / 6000 |
| 7 | | 06'05" (+00'25") | 1000 / 7000 |
| 8 | | 05'50" (+00'10") | 1000 / 8000 |
| 9 | | 05'41" (+00'01") | 1000 / 9000 |
| 10 | | 05'46" (+00'06") | 66 / 9066 |
11月累積里程 :
316.34 km 
ASICS TARTHERZEAL 2-WIDE 累積 :
2183.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'20" | 00:12'04" |
| 3 | 05'57" | 00:18'01" |
| 4 | 05'41" | 00:23'42" |
| 5 | 05'53" | 00:29'35" |
| 6 | 06'23" | 00:35'58" |
| 7 | 06'06" | 00:42'04" |
| 8 | 05'50" | 00:47'54" |
| 9 | 05'41" | 00:53'35" |
| 9.1 | 05'47" | 00:53'58" |
展開計圈分析
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