20.6 km | 01:59:28 | 05:47/km日期: 2016-11-19 07:00 - 平均心率: 162 - 卡路里: 1088 Cal - 平均步頻: 182
Pace: 04'52" / 04'36" / 05'11" / 04'42" / 05'33" / 05'25" / 05'42" / 05'37" / 05'17" / 06'02" / 05'17" / 06'22" / 06'42" / 06'00" / 05'39" / 06'11" / 06'10" / 07'06" / 06'31" / 07'01" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'17") | 1000 / 1000 |
| 2 | | 04'35" | 1000 / 2000 |
| 3 | | 04'52" (+00'17") | 1000 / 3000 |
| 4 | | 04'42" (+00'07") | 1000 / 4000 |
| 5 | | 05'15" (+00'40") | 1000 / 5000 |
| 6 | | 04'57" (+00'22") | 1000 / 6000 |
| 7 | | 05'09" (+00'34") | 1000 / 7000 |
| 8 | | 05'36" (+01'01") | 1000 / 8000 |
| 9 | | 05'16" (+00'41") | 1000 / 9000 |
| 10 | | 06'00" (+01'25") | 1000 / 10000 |
| 11 | | 05'17" (+00'42") | 1000 / 11000 |
| 12 | | 05'31" (+00'56") | 1000 / 12000 |
| 13 | | 05'49" (+01'14") | 1000 / 13000 |
| 14 | | 05'27" (+00'52") | 1000 / 14000 |
| 15 | | 05'37" (+01'02") | 1000 / 15000 |
| 16 | | 05'43" (+01'08") | 1000 / 16000 |
| 17 | | 06'08" (+01'33") | 1000 / 17000 |
| 18 | | 06'15" (+01'40") | 1000 / 18000 |
| 19 | | 05'52" (+01'17") | 1000 / 19000 |
| 20 | | 06'40" (+02'05") | 1000 / 20000 |
| 21 | | 05'47" (+01'12") | 601 / 20601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 59.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'36" | 00:09'28" |
| 3 | 05'11" | 00:14'39" |
| 4 | 04'42" | 00:19'21" |
| 5 | 05'33" | 00:24'54" |
| 6 | 05'25" | 00:30'19" |
| 7 | 05'42" | 00:36'01" |
| 8 | 05'37" | 00:41'38" |
| 9 | 05'17" | 00:46'55" |
| 10 | 06'02" | 00:52'57" |
| 11 | 05'17" | 00:58'14" |
| 12 | 06'22" | 01:04'36" |
| 13 | 06'42" | 01:11'18" |
| 14 | 06'00" | 01:17'18" |
| 15 | 05'39" | 01:22'57" |
| 16 | 06'11" | 01:29'08" |
| 17 | 06'10" | 01:35'18" |
| 18 | 07'06" | 01:42'24" |
| 19 | 06'31" | 01:48'55" |
| 20 | 07'01" | 01:55'56" |
| 20.6 | 05'47" | 01:59'25" |
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