13.2 km | 01:04:06 | 04:51/km日期: 2016-11-15 15:15 - 地點: 基隆河左岸 - 平均心率: 149 - 卡路里: 707 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 61%
Pace: 04'56" / 04'52" / 04'45" / 04'49" / 04'44" / 04'54" / 04'50" / 05'10" / 04'55" / 05'00" / 05'04" / 04'53" / 04'30" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'27") | 1000 / 1000 |
| 2 | | 04'51" (+00'22") | 1000 / 2000 |
| 3 | | 04'45" (+00'16") | 1000 / 3000 |
| 4 | | 04'48" (+00'19") | 1000 / 4000 |
| 5 | | 04'44" (+00'15") | 1000 / 5000 |
| 6 | | 04'53" (+00'24") | 1000 / 6000 |
| 7 | | 04'50" (+00'21") | 1000 / 7000 |
| 8 | | 05'10" (+00'41") | 1000 / 8000 |
| 9 | | 04'54" (+00'25") | 1000 / 9000 |
| 10 | | 04'59" (+00'30") | 1000 / 10000 |
| 11 | | 05'04" (+00'35") | 1000 / 11000 |
| 12 | | 04'53" (+00'24") | 1000 / 12000 |
| 13 | | 04'29" | 1000 / 13000 |
| 14 | | 04'03" | 180 / 13180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
224.97 km 
ASICS GEL-DS Trainer 20 累積 :
293.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'52" | 00:09'48" |
| 3 | 04'45" | 00:14'33" |
| 4 | 04'49" | 00:19'22" |
| 5 | 04'44" | 00:24'06" |
| 6 | 04'54" | 00:29'00" |
| 7 | 04'50" | 00:33'50" |
| 8 | 05'10" | 00:39'00" |
| 9 | 04'55" | 00:43'55" |
| 10 | 05'00" | 00:48'55" |
| 11 | 05'04" | 00:53'59" |
| 12 | 04'53" | 00:58'52" |
| 13 | 04'30" | 01:03'22" |
| 13.2 | 04'03" | 01:04'06" |
展開計圈分析
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