15.0 km | 01:25:27 | 05:41/km日期: 2016-11-14 20:28 - 總爬升: 201 m - 平均心率: 163 - 卡路里: 904 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 88%
Pace: 05'52" / 05'35" / 05'45" / 05'51" / 05'32" / 05'38" / 05'20" / 05'27" / 05'40" / 05'49" / 05'50" / 05'54" / 05'43" / 05'53" / 05'37" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'32") | 1000 / 1000 |
| 2 | | 05'34" (+00'15") | 1000 / 2000 |
| 3 | | 05'44" (+00'25") | 1000 / 3000 |
| 4 | | 05'51" (+00'32") | 1000 / 4000 |
| 5 | | 05'32" (+00'13") | 1000 / 5000 |
| 6 | | 05'37" (+00'18") | 1000 / 6000 |
| 7 | | 05'19" | 1000 / 7000 |
| 8 | | 05'27" (+00'08") | 1000 / 8000 |
| 9 | | 05'39" (+00'20") | 1000 / 9000 |
| 10 | | 05'49" (+00'30") | 1000 / 10000 |
| 11 | | 05'50" (+00'31") | 1000 / 11000 |
| 12 | | 05'53" (+00'34") | 1000 / 12000 |
| 13 | | 05'42" (+00'23") | 1000 / 13000 |
| 14 | | 05'53" (+00'34") | 1000 / 14000 |
| 15 | | 05'36" (+00'17") | 1000 / 15000 |
| 16 | | 03'23" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
250.91 km 
美津濃 WAVE SAYONARA 4 累積 :
2078.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'35" | 00:11'27" |
| 3 | 05'45" | 00:17'12" |
| 4 | 05'51" | 00:23'03" |
| 5 | 05'32" | 00:28'35" |
| 6 | 05'38" | 00:34'13" |
| 7 | 05'20" | 00:39'33" |
| 8 | 05'27" | 00:45'00" |
| 9 | 05'40" | 00:50'40" |
| 10 | 05'49" | 00:56'29" |
| 11 | 05'50" | 01:02'19" |
| 12 | 05'54" | 01:08'13" |
| 13 | 05'43" | 01:13'56" |
| 14 | 05'53" | 01:19'49" |
| 15 | 05'37" | 01:25'26" |
| 15.0 | 03'47" | 01:25'28" |
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