29.2 km | 03:10:04 | 06:30/km日期: 2016-11-13 06:34 - 地點: 冬山河親水公園 - 天氣: 晴 - 卡路里: 1944 Cal - 溫度: 20°C - 濕度: 92%
Pace: 05'35" / 05'42" / 05'38" / 05'55" / 05'37" / 05'50" / 05'24" / 09'29" / 05'25" / 05'59" / 06'09" / 05'34" / 07'36" / 05'42" / 05'40" / 11'29" / 05'50" / 07'38" / 05'55" / 06'02" / 05'55" / 07'04" / 08'07" / 06'45" / 07'30" / 06'39" / 06'14" / 06'31" / 06'05" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'09") | 994 / 994 |
| 2 | | 05'41" (+00'17") | 1001 / 1995 |
| 3 | | 05'36" (+00'12") | 1003 / 2999 |
| 4 | | 05'54" (+00'30") | 998 / 3998 |
| 5 | | 05'37" (+00'13") | 1000 / 4998 |
| 6 | | 05'49" (+00'25") | 1000 / 5999 |
| 7 | | 05'24" | 998 / 6997 |
| 8 | | 09'27" (+04'03") | 1008 / 8005 |
| 9 | | 05'24" | 1000 / 9005 |
| 10 | | 06'00" (+00'36") | 995 / 10001 |
| 11 | | 06'06" (+00'42") | 1007 / 11008 |
| 12 | | 05'34" (+00'10") | 998 / 12007 |
| 13 | | 07'38" (+02'14") | 1001 / 13009 |
| 14 | | 05'40" (+00'16") | 994 / 14004 |
| 15 | | 05'38" (+00'14") | 1003 / 15007 |
| 16 | | 11'27" (+06'03") | 1006 / 16013 |
| 17 | | 05'51" (+00'27") | 996 / 17009 |
| 18 | | 07'36" (+02'12") | 1002 / 18012 |
| 19 | | 05'53" (+00'29") | 1003 / 19016 |
| 20 | | 06'03" (+00'39") | 996 / 20012 |
| 21 | | 05'56" (+00'32") | 1004 / 21017 |
| 22 | | 07'01" (+01'37") | 1000 / 22018 |
| 23 | | 08'08" (+02'44") | 1001 / 23019 |
| 24 | | 06'44" (+01'20") | 1001 / 24021 |
| 25 | | 07'30" (+02'06") | 1000 / 25021 |
| 26 | | 06'38" (+01'14") | 992 / 26014 |
| 27 | | 06'13" (+00'49") | 1012 / 27026 |
| 28 | | 06'30" (+01'06") | 997 / 28024 |
| 29 | | 06'05" (+00'41") | 999 / 29024 |
| 30 | | 05'59" (+00'35") | 164 / 29188 |
11月累積里程 :
240.90 km 
美津濃MAXIMIZER18螢光綠(1) K1GR161273 累積 :
238.4 kmVoice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'42" | 00:11'17" |
| 3 | 05'38" | 00:16'55" |
| 4 | 05'55" | 00:22'50" |
| 5 | 05'37" | 00:28'27" |
| 6 | 05'50" | 00:34'17" |
| 7 | 05'24" | 00:39'41" |
| 8 | 09'29" | 00:49'10" |
| 9 | 05'25" | 00:54'35" |
| 10 | 05'59" | 01:00'34" |
| 11 | 06'09" | 01:06'43" |
| 12 | 05'34" | 01:12'17" |
| 13 | 07'36" | 01:19'53" |
| 14 | 05'42" | 01:25'35" |
| 15 | 05'40" | 01:31'15" |
| 16 | 11'29" | 01:42'44" |
| 17 | 05'50" | 01:48'34" |
| 18 | 07'38" | 01:56'12" |
| 19 | 05'55" | 02:02'07" |
| 20 | 06'02" | 02:08'09" |
| 21 | 05'55" | 02:14'04" |
| 22 | 07'04" | 02:21'08" |
| 23 | 08'07" | 02:29'15" |
| 24 | 06'45" | 02:36'00" |
| 25 | 07'30" | 02:43'30" |
| 26 | 06'39" | 02:50'09" |
| 27 | 06'14" | 02:56'23" |
| 28 | 06'31" | 03:02'54" |
| 29 | 06'05" | 03:08'59" |
| 29.2 | 05'45" | 03:10'04" |
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