9.6 km | 00:54:19 | 05:40/km日期: 2013-09-29 17:42 - 地點: 繼續屋企樓下 - 天氣: 剛下完雨, 風頗大 - 卡路里: 460 Cal - 溫度: 25°C - 濕度: 86%
Pace: 05'26" / 05'34" / 05'29" / 05'39" / 05'32" / 05'47" / 05'49" / 05'35" / 05'45" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1009 / 1009 |
| 2 | | 05'34" (+00'10") | 1003 / 2012 |
| 3 | | 05'28" (+00'04") | 1007 / 3020 |
| 4 | | 05'39" (+00'15") | 1005 / 4025 |
| 5 | | 05'33" (+00'09") | 1008 / 5033 |
| 6 | | 05'44" (+00'20") | 1013 / 6047 |
| 7 | | 05'47" (+00'23") | 1011 / 7058 |
| 8 | | 05'38" (+00'14") | 1003 / 8061 |
| 9 | | 05'45" (+00'21") | 1008 / 9070 |
| 10 | | 05'42" (+00'18") | 580 / 9650 |
9月累積里程 :
62.45 km 
MIZUNO WAVE Rider 15 累積 :
464.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'34" | 00:11'00" |
| 3 | 05'29" | 00:16'29" |
| 4 | 05'39" | 00:22'08" |
| 5 | 05'32" | 00:27'40" |
| 6 | 05'47" | 00:33'27" |
| 7 | 05'49" | 00:39'16" |
| 8 | 05'35" | 00:44'51" |
| 9 | 05'45" | 00:50'36" |
| 9.6 | 06'30" | 00:54'19" |
展開計圈分析
留言 
