5.8 km | 00:33:25 | 05:48/km日期: 2016-11-09 17:00 - 卡路里: 365 Cal - 平均步頻: 190
Pace: 05'41" / 06'30" / 06'16" / 05'21" / 05'27" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'20") | 1000 / 1000 |
| 2 | | 06'30" (+01'09") | 1000 / 2000 |
| 3 | | 06'15" (+00'54") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'26" (+00'05") | 1000 / 5000 |
| 6 | | 05'30" (+00'09") | 756 / 5756 |
11月累積里程 : 87.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'30" | 00:12'11" |
| 3 | 06'16" | 00:18'27" |
| 4 | 05'21" | 00:23'48" |
| 5 | 05'27" | 00:29'15" |
| 5.8 | 05'30" | 00:33'25" |
留言 
