18.4 km | 01:48:34 | 05:53/km日期: 2016-11-14 05:46 - 平均心率: 136 - 卡路里: 1177 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 88%
Pace: 07'08" / 06'03" / 05'58" / 05'48" / 05'49" / 05'49" / 05'46" / 05'33" / 05'50" / 05'52" / 06'09" / 05'51" / 05'36" / 05'41" / 05'41" / 05'45" / 05'49" / 06'01" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" | 1191 / 1191 |
| 2 | | 05'49" | 17225 / 18416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 158.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'03" | 00:13'11" |
| 3 | 05'58" | 00:19'09" |
| 4 | 05'48" | 00:24'57" |
| 5 | 05'49" | 00:30'46" |
| 6 | 05'49" | 00:36'35" |
| 7 | 05'46" | 00:42'21" |
| 8 | 05'33" | 00:47'54" |
| 9 | 05'50" | 00:53'44" |
| 10 | 05'52" | 00:59'36" |
| 11 | 06'09" | 01:05'45" |
| 12 | 05'51" | 01:11'36" |
| 13 | 05'36" | 01:17'12" |
| 14 | 05'41" | 01:22'53" |
| 15 | 05'41" | 01:28'34" |
| 16 | 05'45" | 01:34'19" |
| 17 | 05'49" | 01:40'08" |
| 18 | 06'01" | 01:46'09" |
| 18.4 | 05'52" | 01:48'36" |
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