|  全馬 | 05:07:58 | 07:17/km | 第32馬| 官方成績 | | 日期 | 2016-11-13 | | 成績 | 05:07:58 | | 總名次 | 1559 / 4209 | | 分組名次 | 579 / 1367 | | 平均速度 | 07:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'02" | 00:58'50" | | 00:29'48" (+00'46") | | 00:32'57" (+03'55") | 01:08'34" (+09'44") | | 00:35'37" (+06'35") | | 00:37'43" (+08'41") | 01:14'56" (+16'06") | | 00:37'13" (+08'11") | | 00:41'57" (+12'55") | 01:24'53" (+26'03") | | 00:42'56" (+13'54") | |
日期: 2016-11-13 06:21 - 總爬升: 214 m - 地點: 田中 - 天氣: 晴朗 - 平均心率: 151 - 卡路里: 6264 Cal - 總步數: 34338 - 平均步頻: 111 - 平均步幅: 123 cm - 溫度: 22°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'27" (+00'56") | 1003 / 1003 | 173 / 89 | | 2 | | 05'32" (+00'01") | 1002 / 2006 | 155 / 116 | | 3 | | 05'31" | 1001 / 3007 | 139 / 129 | | 4 | | 05'38" (+00'07") | 1007 / 4014 | 125 / 141 | | 5 | | 05'50" (+00'19") | 1006 / 5021 | 120 / 142 |
| 6 | | 06'21" (+00'50") | 1003 / 6024 | 114 / 136 | | 7 | | 06'16" (+00'45") | 1001 / 7026 | 111 / 143 | | 8 | | 05'40" (+00'09") | 1008 / 8034 | 124 / 141 | | 9 | | 05'34" (+00'03") | 1004 / 9039 | 122 / 146 | | 10 | | 05'48" (+00'17") | 1001 / 10041 | 123 / 139 | | 11 | | 06'01" (+00'30") | 1003 / 11044 | 128 / 128 | | 12 | | 08'13" (+02'42") | 1001 / 12046 | 98 / 123 | | 13 | | 06'00" (+00'29") | 1007 / 13053 | 111 / 149 | | 14 | | 06'17" (+00'46") | 1001 / 14055 | 134 / 118 | | 15 | | 06'24" (+00'53") | 1006 / 15062 | 130 / 119 | | 16 | | 08'39" (+03'08") | 1005 / 16067 | 100 / 115 | | 17 | | 07'08" (+01'37") | 1006 / 17074 | 110 / 126 | | 18 | | 05'53" (+00'22") | 1008 / 18082 | 128 / 131 | | 19 | | 05'52" (+00'21") | 1006 / 19089 | 130 / 129 | | 20 | | 07'49" (+02'18") | 1007 / 20096 | 94 / 135 | | 21 | | 06'04" (+00'33") | 1008 / 21104 | 115 / 142 | | 22 | | 07'27" (+01'56") | 1002 / 22107 | 113 / 118 | | 23 | | 06'30" (+00'59") | 1000 / 23107 | 122 / 125 | | 24 | | 11'08" (+05'37") | 782 / 23890 | 96 / 93 | | 25 | | 07'26" (+01'55") | 1002 / 24893 | 122 / 109 | | 26 | | 07'44" (+02'13") | 1003 / 25896 | 120 / 107 | | 27 | | 07'05" (+01'34") | 1002 / 26899 | 139 / 100 | | 28 | | 08'37" (+03'06") | 1006 / 27906 | 118 / 97 | | 29 | | 06'13" (+00'42") | 1003 / 28909 | 121 / 132 | | 30 | | 07'35" (+02'04") | 1009 / 29919 | 98 / 133 | | 31 | | 07'03" (+01'32") | 1001 / 30921 | 116 / 121 | | 32 | | 08'26" (+02'55") | 1000 / 31922 | 94 / 125 | | 33 | | 07'49" (+02'18") | 1002 / 32924 | 102 / 124 | | 34 | | 07'51" (+02'20") | 1000 / 33924 | 108 / 117 | | 35 | | 10'40" (+05'09") | 1008 / 34933 | 72 / 128 | | 36 | | 08'05" (+02'34") | 1007 / 35940 | 98 / 125 | | 37 | | 09'37" (+04'06") | 1003 / 36944 | 91 / 113 | | 38 | | 08'36" (+03'05") | 1006 / 37951 | 99 / 117 | | 39 | | 08'31" (+03'00") | 1000 / 38952 | 89 / 131 | | 40 | | 07'50" (+02'19") | 1006 / 39958 | 99 / 128 | | 41 | | 07'42" (+02'11") | 1006 / 40965 | 96 / 133 | | 42 | | 08'13" (+02'42") | 1002 / 41968 | 86 / 140 | | 43 | | 06'35" (+01'04") | 674 / 42643 | 110 / 137 |
賽前宣言: 抽中!了。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
11月累積里程 : 110.43 km  Mizuno Wave Rider 19 SW 累積 : 439.5 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 05'33" | 00:12'00" | | 3 | 05'32" | 00:17'32" | | 4 | 05'38" | 00:23'10" | | 5 | 05'52" | 00:29'02" | | 6 | 06'24" | 00:35'26" | | 7 | 06'17" | 00:41'43" | | 8 | 05'40" | 00:47'23" | | 9 | 05'37" | 00:53'00" | | 10 | 05'50" | 00:58'50" | | 11 | 05'59" | 01:04'49" | | 12 | 07'49" | 01:12'38" | | 13 | 06'26" | 01:19'04" | | 14 | 06'20" | 01:25'24" | | 15 | 06'23" | 01:31'47" | | 16 | 08'44" | 01:40'31" | | 17 | 07'10" | 01:47'41" | | 18 | 05'55" | 01:53'36" | | 19 | 05'57" | 01:59'33" | | 20 | 07'51" | 02:07'24" | | 21 | 06'08" | 02:13'32" | | 22 | 07'27" | 02:20'59" | | 23 | 06'31" | 02:27'30" | | 24 | 10'31" | 02:38'01" | | 25 | 07'06" | 02:45'07" | | 26 | 07'53" | 02:53'00" | | 27 | 07'41" | 03:00'41" | | 28 | 07'43" | 03:08'24" | | 29 | 06'20" | 03:14'44" | | 30 | 07'36" | 03:22'20" | | 31 | 07'08" | 03:29'28" | | 32 | 08'25" | 03:37'53" | | 33 | 07'53" | 03:45'46" | | 34 | 08'08" | 03:53'54" | | 35 | 10'23" | 04:04'17" | | 36 | 08'08" | 04:12'25" | | 37 | 09'45" | 04:22'10" | | 38 | 08'41" | 04:30'51" | | 39 | 08'19" | 04:39'10" | | 40 | 08'03" | 04:47'13" | | 41 | 07'40" | 04:54'53" | | 42 | 08'22" | 05:03'15" | | 42.5 | 07'47" | 05:06'49" |
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