26.5 km | 02:52:20 | 06:30/km日期: 2016-11-13 07:45 - 總爬升: 715 m - 平均心率: 149 - 卡路里: 1288 Cal - 溫度: 24°C - 濕度: 86%
Pace: 07'05" / 06'29" / 09'17" / 05'58" / 05'51" / 11'38" / 07'00" / 06'15" / 05'47" / 06'02" / 05'34" / 06'04" / 05'35" / 05'36" / 12'53" / 07'35" / 05'29" / 06'03" / 07'21" / 05'53" / 07'59" / 06'14" / 07'08" / 05'59" / 06'33" / 05'49" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'37") | 1000 / 1000 |
| 2 | | 06'28" (+01'00") | 1000 / 2000 |
| 3 | | 09'16" (+03'48") | 1000 / 3000 |
| 4 | | 05'58" (+00'30") | 1000 / 4000 |
| 5 | | 05'50" (+00'22") | 1000 / 5000 |
| 6 | | 11'38" (+06'10") | 1000 / 6000 |
| 7 | | 06'59" (+01'31") | 1000 / 7000 |
| 8 | | 06'15" (+00'47") | 1000 / 8000 |
| 9 | | 05'47" (+00'19") | 1000 / 9000 |
| 10 | | 06'01" (+00'33") | 1000 / 10000 |
| 11 | | 05'34" (+00'06") | 1000 / 11000 |
| 12 | | 06'04" (+00'36") | 1000 / 12000 |
| 13 | | 05'35" (+00'07") | 1000 / 13000 |
| 14 | | 05'35" (+00'07") | 1000 / 14000 |
| 15 | | 08'29" (+03'01") | 1000 / 15000 |
| 16 | | 07'34" (+02'06") | 1000 / 16000 |
| 17 | | 05'28" | 1000 / 17000 |
| 18 | | 05'36" (+00'08") | 1000 / 18000 |
| 19 | | 05'49" (+00'21") | 1000 / 19000 |
| 20 | | 05'53" (+00'25") | 1000 / 20000 |
| 21 | | 06'24" (+00'56") | 1000 / 21000 |
| 22 | | 06'14" (+00'46") | 1000 / 22000 |
| 23 | | 05'48" (+00'20") | 1000 / 23000 |
| 24 | | 05'58" (+00'30") | 1000 / 24000 |
| 25 | | 06'34" (+01'06") | 1000 / 25000 |
| 26 | | 05'48" (+00'20") | 1000 / 26000 |
| 27 | | 04'59" | 497 / 26497 |
ken ,斯，花，跑灣仔>香港仔>數碼港>中山公園
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 220.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'29" | 00:13'34" |
| 3 | 09'17" | 00:22'51" |
| 4 | 05'58" | 00:28'49" |
| 5 | 05'51" | 00:34'40" |
| 6 | 11'38" | 00:46'18" |
| 7 | 07'00" | 00:53'18" |
| 8 | 06'15" | 00:59'33" |
| 9 | 05'47" | 01:05'20" |
| 10 | 06'02" | 01:11'22" |
| 11 | 05'34" | 01:16'56" |
| 12 | 06'04" | 01:23'00" |
| 13 | 05'35" | 01:28'35" |
| 14 | 05'36" | 01:34'11" |
| 15 | 12'53" | 01:47'04" |
| 16 | 07'35" | 01:54'39" |
| 17 | 05'29" | 02:00'08" |
| 18 | 06'03" | 02:06'11" |
| 19 | 07'21" | 02:13'32" |
| 20 | 05'53" | 02:19'25" |
| 21 | 07'59" | 02:27'24" |
| 22 | 06'14" | 02:33'38" |
| 23 | 07'08" | 02:40'46" |
| 24 | 05'59" | 02:46'45" |
| 25 | 06'33" | 02:53'18" |
| 26 | 05'49" | 02:59'07" |
| 26.5 | 04'59" | 03:01'36" |
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