24.1 km | 02:27:52 | 06:07/km日期: 2016-11-15 20:34 - 總爬升: 223 m - 地點: 景美橋-深坑老街 - 平均心率: 141 - 卡路里: 1254 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 73%
Pace: 05'54" / 05'55" / 06'03" / 05'54" / 06'12" / 06'10" / 06'19" / 06'22" / 06'17" / 06'24" / 06'10" / 06'16" / 05'55" / 05'59" / 05'46" / 06'09" / 06'10" / 05'59" / 05'54" / 06'06" / 06'10" / 06'14" / 06'28" / 06'20" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'02") | 1000 / 1000 |
| 2 | | 05'55" (+00'04") | 1000 / 2000 |
| 3 | | 06'02" (+00'11") | 1000 / 3000 |
| 4 | | 05'54" (+00'03") | 1000 / 4000 |
| 5 | | 06'11" (+00'20") | 1000 / 5000 |
| 6 | | 06'10" (+00'19") | 1000 / 6000 |
| 7 | | 06'18" (+00'27") | 1000 / 7000 |
| 8 | | 06'21" (+00'30") | 1000 / 8000 |
| 9 | | 06'17" (+00'26") | 1000 / 9000 |
| 10 | | 06'23" (+00'32") | 1000 / 10000 |
| 11 | | 06'10" (+00'19") | 1000 / 11000 |
| 12 | | 06'15" (+00'24") | 1000 / 12000 |
| 13 | | 05'55" (+00'04") | 1000 / 13000 |
| 14 | | 05'51" | 1000 / 14000 |
| 15 | | 05'53" (+00'02") | 1000 / 15000 |
| 16 | | 06'09" (+00'18") | 1000 / 16000 |
| 17 | | 06'10" (+00'19") | 1000 / 17000 |
| 18 | | 05'58" (+00'07") | 1000 / 18000 |
| 19 | | 05'53" (+00'02") | 1000 / 19000 |
| 20 | | 06'06" (+00'15") | 1000 / 20000 |
| 21 | | 06'09" (+00'18") | 1000 / 21000 |
| 22 | | 06'14" (+00'23") | 1000 / 22000 |
| 23 | | 06'27" (+00'36") | 1000 / 23000 |
| 24 | | 06'20" (+00'29") | 1000 / 24000 |
| 25 | | 06'08" (+00'17") | 125 / 24125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
248.25 km 
Mizuno Amulet 6 累積 :
491.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'55" | 00:11'49" |
| 3 | 06'03" | 00:17'52" |
| 4 | 05'54" | 00:23'46" |
| 5 | 06'12" | 00:29'58" |
| 6 | 06'10" | 00:36'08" |
| 7 | 06'19" | 00:42'27" |
| 8 | 06'22" | 00:48'49" |
| 9 | 06'17" | 00:55'06" |
| 10 | 06'24" | 01:01'30" |
| 11 | 06'10" | 01:07'40" |
| 12 | 06'16" | 01:13'56" |
| 13 | 05'55" | 01:19'51" |
| 14 | 05'59" | 01:25'50" |
| 15 | 05'46" | 01:31'36" |
| 16 | 06'09" | 01:37'45" |
| 17 | 06'10" | 01:43'55" |
| 18 | 05'59" | 01:49'54" |
| 19 | 05'54" | 01:55'48" |
| 20 | 06'06" | 02:01'54" |
| 21 | 06'10" | 02:08'04" |
| 22 | 06'14" | 02:14'18" |
| 23 | 06'28" | 02:20'46" |
| 24 | 06'20" | 02:27'06" |
| 24.1 | 06'06" | 02:27'52" |
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