10.1 km | 00:49:17 | 04:52/km日期: 2016-11-12 06:15 - 地點: 隨意跑 - 天氣: 悶 - 卡路里: 617 Cal - 總步數: 9702 - 平均步頻: 196 - 平均步幅: 104 cm - 溫度: 22°C - 濕度: 78%
Pace: 03'12" / 04'53" / 05'01" / 05'00" / 05'10" / 04'49" / 04'45" / 04'48" / 05'02" / 04'45" / 19'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'23" | 1006 / 1006 | 190 / 119 |
| 2 | | 05'11" (+00'48") | 1005 / 2011 | 192 / 100 |
| 3 | | 04'54" (+00'31") | 1001 / 3012 | 199 / 101 |
| 4 | | 05'03" (+00'40") | 1004 / 4017 | 198 / 99 |
| 5 | | 05'13" (+00'50") | 1002 / 5019 | 196 / 97 |
| 6 | | 04'36" (+00'13") | 1005 / 6024 | 199 / 108 |
| 7 | | 04'49" (+00'26") | 1002 / 7027 | 199 / 104 |
| 8 | | 04'46" (+00'23") | 1011 / 8038 | 198 / 105 |
| 9 | | 04'54" (+00'31") | 1002 / 9041 | 196 / 103 |
| 10 | | 04'41" (+00'18") | 1001 / 10042 | 198 / 107 |
| 11 | | 05'13" (+00'50") | 95 / 10138 | 192 / 99 |
11月累積里程 : 249.97 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'12" | 00:03'12" |
| 2 | 04'53" | 00:08'05" |
| 3 | 05'01" | 00:13'06" |
| 4 | 05'00" | 00:18'06" |
| 5 | 05'10" | 00:23'16" |
| 6 | 04'49" | 00:28'05" |
| 7 | 04'45" | 00:32'50" |
| 8 | 04'48" | 00:37'38" |
| 9 | 05'02" | 00:42'40" |
| 10 | 04'45" | 00:47'25" |
| 10.1 | 19'31" | 00:49'17" |
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