30.3 km | 02:29:27 | 04:55/km日期: 2016-11-11 10:10 - 地點: 300m甜甜圈 - 天氣: 晴朗 16度 - 卡路里: 1601 Cal
Pace: 04'54" / 04'50" / 04'53" / 04'59" / 04'56" / 04'52" / 05'11" / 04'53" / 04'53" / 04'54" / 04'58" / 04'56" / 05'11" / 04'53" / 04'53" / 04'55" / 05'10" / 04'46" / 05'09" / 04'48" / 04'18" / 04'45" / 04'53" / 04'51" / 05'19" / 04'44" / 04'44" / 04'44" / 04'49" / 04'46" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'42") | 1004 / 1004 |
| 2 | | 04'50" (+00'40") | 1004 / 2008 |
| 3 | | 04'52" (+00'42") | 1002 / 3011 |
| 4 | | 04'59" (+00'49") | 1018 / 4029 |
| 5 | | 04'54" (+00'44") | 1004 / 5033 |
| 6 | | 04'53" (+00'43") | 1002 / 6035 |
| 7 | | 05'09" (+00'59") | 1004 / 7040 |
| 8 | | 04'54" (+00'44") | 1011 / 8052 |
| 9 | | 04'53" (+00'43") | 1003 / 9055 |
| 10 | | 04'53" (+00'43") | 1007 / 10062 |
| 11 | | 04'58" (+00'48") | 1005 / 11067 |
| 12 | | 04'54" (+00'44") | 1018 / 12086 |
| 13 | | 05'12" (+01'02") | 1006 / 13092 |
| 14 | | 04'51" (+00'41") | 998 / 14091 |
| 15 | | 04'53" (+00'43") | 1006 / 15097 |
| 16 | | 04'55" (+00'45") | 1012 / 16109 |
| 17 | | 05'07" (+00'57") | 1006 / 17116 |
| 18 | | 04'45" (+00'35") | 1000 / 18116 |
| 19 | | 05'10" (+01'00") | 1010 / 19126 |
| 20 | | 04'49" (+00'39") | 1005 / 20132 |
| 21 | | 04'10" | 991 / 21124 |
| 22 | | 04'50" (+00'40") | 1011 / 22135 |
| 23 | | 04'52" (+00'42") | 1008 / 23144 |
| 24 | | 04'52" (+00'42") | 1006 / 24150 |
| 25 | | 05'19" (+01'09") | 1002 / 25153 |
| 26 | | 04'45" (+00'35") | 1005 / 26159 |
| 27 | | 04'40" (+00'30") | 1008 / 27167 |
| 28 | | 04'44" (+00'34") | 1004 / 28171 |
| 29 | | 04'49" (+00'39") | 1010 / 29181 |
| 30 | | 04'46" (+00'36") | 1009 / 30191 |
| 31 | | 05'27" (+01'17") | 324 / 30515 |
2小時逆時針 0.5小時順時針 XT飄好大呀!
氣溫還好 太陽好毒呀!
曬到暈頭了 少跑了一個小時~
11月累積里程 :
347.74 km 
Saucony Kinvara 6 累積 :
1930.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'50" | 00:09'44" |
| 3 | 04'53" | 00:14'37" |
| 4 | 04'59" | 00:19'36" |
| 5 | 04'56" | 00:24'32" |
| 6 | 04'52" | 00:29'24" |
| 7 | 05'11" | 00:34'35" |
| 8 | 04'53" | 00:39'28" |
| 9 | 04'53" | 00:44'21" |
| 10 | 04'54" | 00:49'15" |
| 11 | 04'58" | 00:54'13" |
| 12 | 04'56" | 00:59'09" |
| 13 | 05'11" | 01:04'20" |
| 14 | 04'53" | 01:09'13" |
| 15 | 04'53" | 01:14'06" |
| 16 | 04'55" | 01:19'01" |
| 17 | 05'10" | 01:24'11" |
| 18 | 04'46" | 01:28'57" |
| 19 | 05'09" | 01:34'06" |
| 20 | 04'48" | 01:38'54" |
| 21 | 04'18" | 01:43'12" |
| 22 | 04'45" | 01:47'57" |
| 23 | 04'53" | 01:52'50" |
| 24 | 04'51" | 01:57'41" |
| 25 | 05'19" | 02:03'00" |
| 26 | 04'44" | 02:07'44" |
| 27 | 04'44" | 02:12'28" |
| 28 | 04'44" | 02:17'12" |
| 29 | 04'49" | 02:22'01" |
| 30 | 04'46" | 02:26'47" |
| 30.3 | 08'16" | 02:29'27" |
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