7.6 km | 00:42:51 | 05:38/km日期: 2016-11-09 19:55 - 卡路里: 617 Cal - 溫度: 20°C - 濕度: 68%
Pace: 05'39" / 05'39" / 05'42" / 05'40" / 05'45" / 05'37" / 05'24" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'14") | 1014 / 1014 |
| 2 | | 05'39" (+00'15") | 996 / 2010 |
| 3 | | 05'42" (+00'18") | 1013 / 3023 |
| 4 | | 05'39" (+00'15") | 1009 / 4032 |
| 5 | | 05'44" (+00'20") | 998 / 5030 |
| 6 | | 05'36" (+00'12") | 1011 / 6042 |
| 7 | | 05'24" | 1011 / 7054 |
| 8 | | 05'17" | 592 / 7646 |
11月累積里程 : 223.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'39" | 00:11'18" |
| 3 | 05'42" | 00:17'00" |
| 4 | 05'40" | 00:22'40" |
| 5 | 05'45" | 00:28'25" |
| 6 | 05'37" | 00:34'02" |
| 7 | 05'24" | 00:39'26" |
| 7.6 | 05'47" | 00:42'51" |
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