19.6 km | 02:18:58 | 07:05/km日期: 2016-11-12 06:23 - 卡路里: 1075 Cal - 溫度: 22°C - 濕度: 64%
Pace: 10'04" / 06'23" / 06'18" / 06'18" / 05'47" / 06'15" / 05'49" / 06'14" / 05'56" / 05'51" / 06'03" / 06'14" / 05'45" / 06'03" / 06'15" / 06'34" / 06'37" / 14'44" / 10'37" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'04" (+04'20") | 1000 / 1000 |
| 2 | | 06'23" (+00'39") | 1000 / 2000 |
| 3 | | 06'18" (+00'34") | 1000 / 3000 |
| 4 | | 06'17" (+00'33") | 1000 / 4000 |
| 5 | | 05'47" (+00'03") | 1000 / 5000 |
| 6 | | 06'14" (+00'30") | 1000 / 6000 |
| 7 | | 05'48" (+00'04") | 1000 / 7000 |
| 8 | | 06'14" (+00'30") | 1000 / 8000 |
| 9 | | 05'55" (+00'11") | 1000 / 9000 |
| 10 | | 05'51" (+00'07") | 1000 / 10000 |
| 11 | | 06'03" (+00'19") | 1000 / 11000 |
| 12 | | 06'13" (+00'29") | 1000 / 12000 |
| 13 | | 05'44" | 1000 / 13000 |
| 14 | | 06'03" (+00'19") | 1000 / 14000 |
| 15 | | 06'15" (+00'31") | 1000 / 15000 |
| 16 | | 06'34" (+00'50") | 1000 / 16000 |
| 17 | | 06'36" (+00'52") | 1000 / 17000 |
| 18 | | 14'44" (+09'00") | 1000 / 18000 |
| 19 | | 10'37" (+04'53") | 1000 / 19000 |
| 20 | | 08'42" (+02'58") | 564 / 19564 |
| 21 | | 17'22" (+11'38") | 16 / 19580 |
11月累積里程 : 516.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'04" | 00:10'04" |
| 2 | 06'23" | 00:16'27" |
| 3 | 06'18" | 00:22'45" |
| 4 | 06'18" | 00:29'03" |
| 5 | 05'47" | 00:34'50" |
| 6 | 06'15" | 00:41'05" |
| 7 | 05'49" | 00:46'54" |
| 8 | 06'14" | 00:53'08" |
| 9 | 05'56" | 00:59'04" |
| 10 | 05'51" | 01:04'55" |
| 11 | 06'03" | 01:10'58" |
| 12 | 06'14" | 01:17'12" |
| 13 | 05'45" | 01:22'57" |
| 14 | 06'03" | 01:29'00" |
| 15 | 06'15" | 01:35'15" |
| 16 | 06'34" | 01:41'49" |
| 17 | 06'37" | 01:48'26" |
| 18 | 14'44" | 02:03'10" |
| 19 | 10'37" | 02:13'47" |
| 19.6 | 08'57" | 02:18'59" |
展開計圈分析
留言 
