8.3 km | 00:47:48 | 05:47/km日期: 2013-10-01 18:45 - 地點: 竹南 - 天氣: 涼爽 - 平均心率: 21 - 卡路里: 638 Cal - 溫度: 25°C - 濕度: 86%
Pace: 05'51" / 05'38" / 05'33" / 05'48" / 05'56" / 06'06" / 05'40" / 05'19" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'01") | 401 / 401 |
| 2 | | 05'57" (+01'07") | 402 / 803 |
| 3 | | 05'28" (+00'38") | 401 / 1205 |
| 4 | | 05'52" (+01'02") | 405 / 1610 |
| 5 | | 05'26" (+00'36") | 407 / 2017 |
| 6 | | 05'43" (+00'53") | 398 / 2416 |
| 7 | | 05'24" (+00'34") | 407 / 2824 |
| 8 | | 05'42" (+00'52") | 403 / 3227 |
| 9 | | 05'49" (+00'59") | 392 / 3619 |
| 10 | | 05'46" (+00'56") | 412 / 4032 |
| 11 | | 05'48" (+00'58") | 404 / 4437 |
| 12 | | 06'09" (+01'19") | 406 / 4843 |
| 13 | | 06'23" (+01'33") | 409 / 5252 |
| 14 | | 05'52" (+01'02") | 400 / 5652 |
| 15 | | 05'50" (+01'00") | 402 / 6055 |
| 16 | | 05'36" (+00'46") | 401 / 6457 |
| 17 | | 05'40" (+00'50") | 402 / 6859 |
| 18 | | 05'41" (+00'51") | 403 / 7263 |
| 19 | | 05'22" (+00'32") | 403 / 7666 |
| 20 | | 04'50" | 395 / 8061 |
| 21 | | 05'30" (+00'40") | 239 / 8300 |
| 22 | | 07'50" (+03'00") | 17 / 8317 |
| 23 | | 24'36" (+19'46") | 3 / 8321 |
| 24 | | 04'52" (+00'02") | 10 / 8331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
34.41 km 
MIZUNO WAVE IDATEN GR3 累積 :
1076.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'38" | 00:11'29" |
| 3 | 05'33" | 00:17'02" |
| 4 | 05'48" | 00:22'50" |
| 5 | 05'56" | 00:28'46" |
| 6 | 06'06" | 00:34'52" |
| 7 | 05'40" | 00:40'32" |
| 8 | 05'19" | 00:45'51" |
| 8.3 | 07'28" | 00:47'48" |
展開計圈分析
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