10.4 km | 00:58:12 | 05:35/km日期: 2016-11-12 16:46 - 地點: 頭城國中 - 天氣: 晴 - 卡路里: 692 Cal - 溫度: 27°C - 濕度: 71%
Pace: 05'56" / 05'42" / 05'39" / 05'36" / 05'27" / 05'38" / 05'33" / 05'30" / 05'30" / 05'27" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'28") | 995 / 995 |
| 2 | | 05'42" (+00'16") | 998 / 1993 |
| 3 | | 05'37" (+00'11") | 1005 / 2998 |
| 4 | | 05'36" (+00'10") | 998 / 3997 |
| 5 | | 05'27" (+00'01") | 999 / 4996 |
| 6 | | 05'37" (+00'11") | 1011 / 6008 |
| 7 | | 05'34" (+00'08") | 996 / 7004 |
| 8 | | 05'30" (+00'04") | 999 / 8004 |
| 9 | | 05'29" (+00'03") | 1001 / 9005 |
| 10 | | 05'26" | 1001 / 10007 |
| 11 | | 05'46" (+00'20") | 386 / 10394 |
11月累積里程 :
240.90 km 
美津濃MAXIMIZER18螢光綠(1) K1GR161273 累積 :
238.4 kmVoice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'42" | 00:11'38" |
| 3 | 05'39" | 00:17'17" |
| 4 | 05'36" | 00:22'53" |
| 5 | 05'27" | 00:28'20" |
| 6 | 05'38" | 00:33'58" |
| 7 | 05'33" | 00:39'31" |
| 8 | 05'30" | 00:45'01" |
| 9 | 05'30" | 00:50'31" |
| 10 | 05'27" | 00:55'58" |
| 10.4 | 05'39" | 00:58'12" |
展開計圈分析
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